30.0 km | 02:17:42 | 04:35/km日期: 2014-10-11 18:45 - 卡路里: 2309 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'04" / 04'58" / 04'50" / 04'53" / 04'48" / 04'39" / 04'39" / 04'43" / 04'38" / 04'37" / 04'31" / 04'17" / 04'37" / 04'39" / 04'37" / 04'29" / 04'34" / 04'34" / 04'28" / 04'31" / 04'29" / 04'28" / 04'25" / 04'20" / 04'23" / 04'29" / 04'20" / 04'26" / 04'27" / 04'21" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'45") | 994 / 994 |
| 2 | | 04'57" (+00'39") | 1009 / 2004 |
| 3 | | 04'49" (+00'31") | 1000 / 3005 |
| 4 | | 04'52" (+00'34") | 1000 / 4005 |
| 5 | | 04'47" (+00'29") | 1002 / 5007 |
| 6 | | 04'40" (+00'22") | 1001 / 6009 |
| 7 | | 04'38" (+00'20") | 1001 / 7011 |
| 8 | | 04'43" (+00'25") | 1004 / 8016 |
| 9 | | 04'37" (+00'19") | 1009 / 9025 |
| 10 | | 04'36" (+00'18") | 995 / 10021 |
| 11 | | 04'31" (+00'13") | 1003 / 11024 |
| 12 | | 04'18" | 1005 / 12030 |
| 13 | | 04'37" (+00'19") | 1005 / 13036 |
| 14 | | 04'37" (+00'19") | 997 / 14033 |
| 15 | | 04'36" (+00'18") | 1007 / 15041 |
| 16 | | 04'29" (+00'11") | 997 / 16038 |
| 17 | | 04'32" (+00'14") | 1007 / 17046 |
| 18 | | 04'32" (+00'14") | 1005 / 18051 |
| 19 | | 04'31" (+00'13") | 999 / 19051 |
| 20 | | 04'30" (+00'12") | 1010 / 20061 |
| 21 | | 04'28" (+00'10") | 999 / 21061 |
| 22 | | 04'29" (+00'11") | 1000 / 22061 |
| 23 | | 04'22" (+00'04") | 999 / 23061 |
| 24 | | 04'20" (+00'02") | 1012 / 24074 |
| 25 | | 04'25" (+00'07") | 998 / 25073 |
| 26 | | 04'26" (+00'08") | 1004 / 26078 |
| 27 | | 04'21" (+00'03") | 1013 / 27091 |
| 28 | | 04'25" (+00'07") | 992 / 28084 |
| 29 | | 04'24" (+00'06") | 1000 / 29085 |
| 30 | | 04'22" (+00'04") | 1005 / 30090 |
10月累積里程 : 327.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'53" | 00:19'45" |
| 5 | 04'48" | 00:24'33" |
| 6 | 04'39" | 00:29'12" |
| 7 | 04'39" | 00:33'51" |
| 8 | 04'43" | 00:38'34" |
| 9 | 04'38" | 00:43'12" |
| 10 | 04'37" | 00:47'49" |
| 11 | 04'31" | 00:52'20" |
| 12 | 04'17" | 00:56'37" |
| 13 | 04'37" | 01:01'14" |
| 14 | 04'39" | 01:05'53" |
| 15 | 04'37" | 01:10'30" |
| 16 | 04'29" | 01:14'59" |
| 17 | 04'34" | 01:19'33" |
| 18 | 04'34" | 01:24'07" |
| 19 | 04'28" | 01:28'35" |
| 20 | 04'31" | 01:33'06" |
| 21 | 04'29" | 01:37'35" |
| 22 | 04'28" | 01:42'03" |
| 23 | 04'25" | 01:46'28" |
| 24 | 04'20" | 01:50'48" |
| 25 | 04'23" | 01:55'11" |
| 26 | 04'29" | 01:59'40" |
| 27 | 04'20" | 02:04'00" |
| 28 | 04'26" | 02:08'26" |
| 29 | 04'27" | 02:12'53" |
| 30 | 04'21" | 02:17'14" |
| 30.0 | 58'20" | 02:17'42" |
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