30.3 km | 02:23:43 | 04:44/km日期: 2014-10-15 18:02 - 卡路里: 1828 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'00" / 04'44" / 04'48" / 04'48" / 04'56" / 04'48" / 05'00" / 04'52" / 04'52" / 04'52" / 04'48" / 04'44" / 04'40" / 04'40" / 04'52" / 04'44" / 04'44" / 04'36" / 04'36" / 04'36" / 04'24" / 04'20" / 04'44" / 04'44" / 04'48" / 04'40" / 04'48" / 04'44" / 04'36" / 04'44" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'44") | 1012 / 1012 |
| 2 | | 04'45" (+00'25") | 989 / 2001 |
| 3 | | 04'49" (+00'29") | 1008 / 3010 |
| 4 | | 04'47" (+00'27") | 1002 / 4013 |
| 5 | | 04'56" (+00'36") | 986 / 4999 |
| 6 | | 04'50" (+00'30") | 1000 / 6000 |
| 7 | | 04'58" (+00'38") | 1004 / 7005 |
| 8 | | 04'53" (+00'33") | 999 / 8004 |
| 9 | | 04'53" (+00'33") | 996 / 9000 |
| 10 | | 04'53" (+00'33") | 1006 / 10007 |
| 11 | | 04'46" (+00'26") | 990 / 10997 |
| 12 | | 04'44" (+00'24") | 1010 / 12008 |
| 13 | | 04'40" (+00'20") | 995 / 13002 |
| 14 | | 04'42" (+00'22") | 995 / 13997 |
| 15 | | 04'48" (+00'28") | 1002 / 14999 |
| 16 | | 04'43" (+00'23") | 1002 / 16001 |
| 17 | | 04'46" (+00'26") | 993 / 16994 |
| 18 | | 04'36" (+00'16") | 1008 / 18003 |
| 19 | | 04'36" (+00'16") | 1000 / 19003 |
| 20 | | 04'37" (+00'17") | 999 / 20002 |
| 21 | | 04'29" (+00'09") | 995 / 20997 |
| 22 | | 04'20" | 998 / 21996 |
| 23 | | 04'42" (+00'22") | 1004 / 23000 |
| 24 | | 04'44" (+00'24") | 993 / 23993 |
| 25 | | 04'44" (+00'24") | 1000 / 24993 |
| 26 | | 04'45" (+00'25") | 999 / 25991 |
| 27 | | 04'46" (+00'26") | 1006 / 26997 |
| 28 | | 04'48" (+00'28") | 999 / 27996 |
| 29 | | 04'39" (+00'19") | 986 / 28982 |
| 30 | | 04'34" (+00'14") | 1000 / 29984 |
| 31 | | 04'52" (+00'32") | 263 / 30247 |
團練日,前21K依舊跟建欣穩定配速跑,後9K跟著高鐵列車把里程直衝30K...
10月累積里程 :
476.14 km 
Mizuno wave spacer dyna 累積 :
2052.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'56" | 00:24'16" |
| 6 | 04'48" | 00:29'04" |
| 7 | 05'00" | 00:34'04" |
| 8 | 04'52" | 00:38'56" |
| 9 | 04'52" | 00:43'48" |
| 10 | 04'52" | 00:48'40" |
| 11 | 04'48" | 00:53'28" |
| 12 | 04'44" | 00:58'12" |
| 13 | 04'40" | 01:02'52" |
| 14 | 04'40" | 01:07'32" |
| 15 | 04'52" | 01:12'24" |
| 16 | 04'44" | 01:17'08" |
| 17 | 04'44" | 01:21'52" |
| 18 | 04'36" | 01:26'28" |
| 19 | 04'36" | 01:31'04" |
| 20 | 04'36" | 01:35'40" |
| 21 | 04'24" | 01:40'04" |
| 22 | 04'20" | 01:44'24" |
| 23 | 04'44" | 01:49'08" |
| 24 | 04'44" | 01:53'52" |
| 25 | 04'48" | 01:58'40" |
| 26 | 04'40" | 02:03'20" |
| 27 | 04'48" | 02:08'08" |
| 28 | 04'44" | 02:12'52" |
| 29 | 04'36" | 02:17'28" |
| 30 | 04'44" | 02:22'12" |
| 30.2 | 05'23" | 02:23'32" |
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