14.0 km | 01:11:59 | 05:08/km日期: 2014-10-26 16:58 - 卡路里: 693 Cal - 溫度: 30°C - 濕度: 54%
Pace: 05'04" / 05'12" / 04'48" / 04'56" / 05'08" / 05'08" / 04'52" / 05'28" / 05'08" / 05'04" / 05'12" / 05'12" / 05'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 7015 / 7015 |
2 | | 05'15" (+00'13") | 6968 / 13983 |
10月累積里程 :
151.40 km ![](images/shoe.png)
asics gel-kayano 20 累積 :
1437.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'12" | 00:10'16" |
3 | 04'48" | 00:15'04" |
4 | 04'56" | 00:20'00" |
5 | 05'08" | 00:25'08" |
6 | 05'08" | 00:30'16" |
7 | 04'52" | 00:35'08" |
8 | 05'28" | 00:40'36" |
9 | 05'08" | 00:45'44" |
10 | 05'04" | 00:50'48" |
11 | 05'12" | 00:56'00" |
12 | 05'12" | 01:01'12" |
13 | 05'24" | 01:06'36" |
14.0 | 05'21" | 01:11'52" |