6.5 km | 00:30:33 | 04:44/km日期: 2014-10-29 19:09 - 卡路里: 579 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'03" / 04'57" / 04'34" / 04'37" / 04'37" / 04'33" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'44") | 366 / 366 |
| 2 | | 05'03" (+00'47") | 405 / 771 |
| 3 | | 05'01" (+00'45") | 407 / 1178 |
| 4 | | 05'02" (+00'46") | 409 / 1588 |
| 5 | | 04'46" (+00'30") | 411 / 1999 |
| 6 | | 04'34" (+00'18") | 418 / 2418 |
| 7 | | 04'38" (+00'22") | 410 / 2828 |
| 8 | | 04'36" (+00'20") | 412 / 3241 |
| 9 | | 04'36" (+00'20") | 412 / 3654 |
| 10 | | 04'38" (+00'22") | 416 / 4070 |
| 11 | | 04'38" (+00'22") | 405 / 4475 |
| 12 | | 04'35" (+00'19") | 391 / 4867 |
| 13 | | 04'32" (+00'16") | 400 / 5267 |
| 14 | | 04'37" (+00'21") | 397 / 5664 |
| 15 | | 04'25" (+00'09") | 410 / 6074 |
| 16 | | 04'16" | 400 / 6475 |
400x5 : 120
400x5 : 115
400x5 : 110
400x1 : 105
10月累積里程 :
261.93 km 
Asics TARTHERZEAL 2 累積 :
1689.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'34" | 00:14'34" |
| 4 | 04'37" | 00:19'11" |
| 5 | 04'37" | 00:23'48" |
| 6 | 04'33" | 00:28'21" |
| 6.5 | 04'52" | 00:30'33" |
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