20.0 km | 02:17:26 | 06:52/km日期: 2009-03-28 15:02 - 總爬升: 254 m - 卡路里: 1153 Cal
Pace: 06'41" / 06'45" / 06'19" / 07'15" / 08'17" / 07'10" / 07'08" / 07'01" / 06'48" / 06'44" / 07'51" / 06'35" / 06'51" / 06'56" / 06'53" / 06'31" / 07'03" / 06'26" / 06'17" / 05'52" / 03'50" /
3月累積里程 : 77.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'45" | 00:13'26" |
3 | 06'19" | 00:19'45" |
4 | 07'15" | 00:27'00" |
5 | 08'17" | 00:35'17" |
6 | 07'10" | 00:42'27" |
7 | 07'08" | 00:49'35" |
8 | 07'01" | 00:56'36" |
9 | 06'48" | 01:03'24" |
10 | 06'44" | 01:10'08" |
11 | 07'51" | 01:17'59" |
12 | 06'35" | 01:24'34" |
13 | 06'51" | 01:31'25" |
14 | 06'56" | 01:38'21" |
15 | 06'53" | 01:45'14" |
16 | 06'31" | 01:51'45" |
17 | 07'03" | 01:58'48" |
18 | 06'26" | 02:05'14" |
19 | 06'17" | 02:11'31" |
20 | 05'52" | 02:17'23" |
20.0 | 03'49" | 02:17'26" |