10.0 km | 01:14:48 | 07:27/km日期: 2020-09-11 20:27 - 平均心率: 130 - 卡路里: 638 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 77%
Pace: 10'23" / 05'52" / 07'12" / 05'43" / 07'58" / 05'44" / 10'12" / 06'21" / 08'02" / 07'08" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+04'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 07'12" (+01'30") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 07'57" (+02'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 10'12" (+04'30") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 08'01" (+02'19") | 1000 / 9000 |
| 10 | | 07'08" (+01'26") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
200.84 km 
MIZUNO WAVE RIDER 22 累積 :
1338.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 05'52" | 00:16'15" |
| 3 | 07'12" | 00:23'27" |
| 4 | 05'43" | 00:29'10" |
| 5 | 07'58" | 00:37'08" |
| 6 | 05'44" | 00:42'52" |
| 7 | 10'12" | 00:53'04" |
| 8 | 06'21" | 00:59'25" |
| 9 | 08'02" | 01:07'27" |
| 10 | 07'08" | 01:14'35" |
| 10.0 | 06'21" | 01:14'48" |
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