22.5 km | 02:45:01 | 07:19/km日期: 2020-09-19 04:42 - 總爬升: 202 m - 地點: 慶豐郵局 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 1376 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 06'21" / 06'29" / 14'27" / 06'55" / 06'42" / 06'31" / 08'01" / 06'40" / 06'24" / 10'15" / 07'22" / 06'58" / 05'52" / 05'52" / 05'43" / 06'28" / 05'43" / 06'13" / 06'19" / 07'25" / 06'40" / 08'17" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 06'29" (+00'46") | 1000 / 2000 |
| 3 | | 14'27" (+08'44") | 1000 / 3000 |
| 4 | | 06'54" (+01'11") | 1000 / 4000 |
| 5 | | 06'40" (+00'57") | 1000 / 5000 |
| 6 | | 06'30" (+00'47") | 1000 / 6000 |
| 7 | | 08'01" (+02'18") | 1000 / 7000 |
| 8 | | 06'39" (+00'56") | 1000 / 8000 |
| 9 | | 06'24" (+00'41") | 1000 / 9000 |
| 10 | | 10'15" (+04'32") | 1000 / 10000 |
| 11 | | 07'21" (+01'38") | 1000 / 11000 |
| 12 | | 06'58" (+01'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'08") | 1000 / 13000 |
| 14 | | 05'52" (+00'09") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'27" (+00'44") | 1000 / 16000 |
| 17 | | 05'43" | 1000 / 17000 |
| 18 | | 06'12" (+00'29") | 1000 / 18000 |
| 19 | | 06'19" (+00'36") | 1000 / 19000 |
| 20 | | 07'24" (+01'41") | 1000 / 20000 |
| 21 | | 06'40" (+00'57") | 1000 / 21000 |
| 22 | | 08'16" (+02'33") | 1000 / 22000 |
| 23 | | 14'42" (+08'59") | 505 / 22505 |
星期六的團練日……
今天團練來的夥伴…變少了~原因是（要參加棲蘭50），一行人1-20人準備下午就會浩浩蕩蕩的…前往羅東，搭乘明天一早3:30接駁車前往林道入口，而今晚必需入住羅東，那我繼續今天的練習 ，大夥明天棲蘭50就當做是出遊看山林喔！
跑友們……午安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
818.32 km 
HOKA ONE ONE（第五雙） Tracer2 累積 :
1595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 14'27" | 00:27'17" |
| 4 | 06'55" | 00:34'12" |
| 5 | 06'42" | 00:40'54" |
| 6 | 06'31" | 00:47'25" |
| 7 | 08'01" | 00:55'26" |
| 8 | 06'40" | 01:02'06" |
| 9 | 06'24" | 01:08'30" |
| 10 | 10'15" | 01:18'45" |
| 11 | 07'22" | 01:26'07" |
| 12 | 06'58" | 01:33'05" |
| 13 | 05'52" | 01:38'57" |
| 14 | 05'52" | 01:44'49" |
| 15 | 05'43" | 01:50'32" |
| 16 | 06'28" | 01:57'00" |
| 17 | 05'43" | 02:02'43" |
| 18 | 06'13" | 02:08'56" |
| 19 | 06'19" | 02:15'15" |
| 20 | 07'25" | 02:22'40" |
| 21 | 06'40" | 02:29'20" |
| 22 | 08'17" | 02:37'37" |
| 22.5 | 13'20" | 02:44'22" |
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