14.1 km | 01:45:20 | 07:29/km日期: 2020-10-10 04:53 - 總爬升: 150 m - 平均心率: 139 - 卡路里: 694 Cal - 平均步頻: 172
Pace: 07'54" / 08'18" / 08'13" / 07'56" / 11'04" / 06'47" / 07'14" / 07'08" / 08'20" / 08'58" / 06'42" / 06'21" / 06'35" / 06'52" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'32") | 1000 / 1000 |
| 2 | | 08'18" (+01'57") | 1000 / 2000 |
| 3 | | 08'13" (+01'52") | 1000 / 3000 |
| 4 | | 07'55" (+01'34") | 1000 / 4000 |
| 5 | | 07'37" (+01'16") | 1000 / 5000 |
| 6 | | 06'47" (+00'26") | 1000 / 6000 |
| 7 | | 07'13" (+00'52") | 1000 / 7000 |
| 8 | | 07'07" (+00'46") | 1000 / 8000 |
| 9 | | 08'20" (+01'59") | 1000 / 9000 |
| 10 | | 08'56" (+02'35") | 1000 / 10000 |
| 11 | | 06'42" (+00'21") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 06'35" (+00'14") | 1000 / 13000 |
| 14 | | 06'51" (+00'30") | 1000 / 14000 |
| 15 | | 07'22" (+01'01") | 59 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
292.36 km 
美津濃 RIDER 24 WAVEKNI J1GD207740 累積 :
1109.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'18" | 00:16'12" |
| 3 | 08'13" | 00:24'25" |
| 4 | 07'56" | 00:32'21" |
| 5 | 11'04" | 00:43'25" |
| 6 | 06'47" | 00:50'12" |
| 7 | 07'14" | 00:57'26" |
| 8 | 07'08" | 01:04'34" |
| 9 | 08'20" | 01:12'54" |
| 10 | 08'58" | 01:21'52" |
| 11 | 06'42" | 01:28'34" |
| 12 | 06'21" | 01:34'55" |
| 13 | 06'35" | 01:41'30" |
| 14 | 06'52" | 01:48'22" |
| 14.1 | 07'14" | 01:48'48" |
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