10.1 km | 01:19:29 | 07:52/km日期: 2020-10-11 09:12 - 地點: world gym - 平均心率: 137 - 卡路里: 749 Cal - 平均步頻: 162
Pace: 08'07" / 06'21" / 06'26" / 06'35" / 06'54" / 08'02" / 10'26" / 09'49" / 06'33" / 09'02" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'45") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'25" (+00'04") | 1000 / 3000 |
| 4 | | 06'35" (+00'14") | 1000 / 4000 |
| 5 | | 06'53" (+00'32") | 1000 / 5000 |
| 6 | | 08'02" (+01'41") | 1000 / 6000 |
| 7 | | 10'26" (+04'05") | 1000 / 7000 |
| 8 | | 09'48" (+03'27") | 1000 / 8000 |
| 9 | | 06'33" (+00'12") | 1000 / 9000 |
| 10 | | 09'01" (+02'40") | 1000 / 10000 |
| 11 | | 12'41" (+06'20") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
49.63 km 
adidas ultra boost 19 累積 :
178.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'21" | 00:14'28" |
| 3 | 06'26" | 00:20'54" |
| 4 | 06'35" | 00:27'29" |
| 5 | 06'54" | 00:34'23" |
| 6 | 08'02" | 00:42'25" |
| 7 | 10'26" | 00:52'51" |
| 8 | 09'49" | 01:02'40" |
| 9 | 06'33" | 01:09'13" |
| 10 | 09'02" | 01:18'15" |
| 10.1 | 12'42" | 01:19'30" |
展開計圈分析
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