28.0 km | 02:33:09 | 05:28/km日期: 2014-11-16 08:06 - 總爬升: 208 m - 地點: 外苑．皇居 - 天氣: 晴 - 卡路里: 1620 Cal
Pace: 05'48" / 05'06" / 05'23" / 05'33" / 06'03" / 05'04" / 05'03" / 05'17" / 05'27" / 05'25" / 05'30" / 05'22" / 05'05" / 05'15" / 05'14" / 06'23" / 05'39" / 05'09" / 05'03" / 04'53" / 04'57" / 05'09" / 05'52" / 05'50" / 06'11" / 05'23" / 06'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 2762 / 2762 |
| 2 | | 03:57'46" (+52'38") | 0 / 2763 |
| 3 | | 05'25" (+00'17") | 1724 / 4487 |
| 4 | | 02:05'03" (+59'55") | 5 / 4493 |
| 5 | | 05'18" (+00'10") | 6149 / 10642 |
| 6 | | 05'17" (+00'09") | 1745 / 12387 |
| 7 | | 05'08" | 1293 / 13680 |
| 8 | | 05'33" (+00'25") | 316 / 13997 |
| 9 | | 05'16" (+00'08") | 1812 / 15809 |
| 10 | | 01:43'47" (+38'39") | 8 / 15818 |
| 11 | | 05'18" (+00'10") | 2935 / 18753 |
| 12 | | 05'22" (+00'14") | 5271 / 24025 |
| 13 | | 03:24'23" (+19'15") | 3 / 24028 |
| 14 | | 05'28" (+00'20") | 2055 / 26083 |
| 15 | | 03:26'36" (+21'28") | 4 / 26087 |
| 16 | | 05'31" (+00'23") | 1921 / 28009 |
11月累積里程 :
194.99 km 
adidas adizero ace 6m 累積 :
1792.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'06" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'33" | 00:21'50" |
| 5 | 06'03" | 00:27'53" |
| 6 | 05'04" | 00:32'57" |
| 7 | 05'03" | 00:38'00" |
| 8 | 05'17" | 00:43'17" |
| 9 | 05'27" | 00:48'44" |
| 10 | 05'25" | 00:54'09" |
| 11 | 05'30" | 00:59'39" |
| 12 | 05'22" | 01:05'01" |
| 13 | 05'05" | 01:10'06" |
| 14 | 05'15" | 01:15'21" |
| 15 | 05'14" | 01:20'35" |
| 16 | 06'23" | 01:26'58" |
| 17 | 05'39" | 01:32'37" |
| 18 | 05'09" | 01:37'46" |
| 19 | 05'03" | 01:42'49" |
| 20 | 04'53" | 01:47'42" |
| 21 | 04'57" | 01:52'39" |
| 22 | 05'09" | 01:57'48" |
| 23 | 05'52" | 02:03'40" |
| 24 | 05'50" | 02:09'30" |
| 25 | 06'11" | 02:15'41" |
| 26 | 05'23" | 02:21'04" |
| 27 | 06'46" | 02:27'50" |
| 28.0 | 05'16" | 02:33'10" |
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