30.2 km | 04:31:45 | 08:59/km日期: 2020-10-11 05:03 - 總爬升: 536 m - 平均心率: 151 - 卡路里: 1805 Cal - 平均步頻: 170
Pace: 07'34" / 07'43" / 08'11" / 07'22" / 07'26" / 05'57" / 05'56" / 06'23" / 12'25" / 06'32" / 09'53" / 06'56" / 08'23" / 09'40" / 19'46" / 07'34" / 15'14" / 09'13" / 07'36" / 11'41" / 08'45" / 08'32" / 09'15" / 09'03" / 14'44" / 10'42" / 07'11" / 06'46" / 06'33" / 07'23" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'38") | 1000 / 1000 |
| 2 | | 07'42" (+01'46") | 1000 / 2000 |
| 3 | | 08'10" (+02'14") | 1000 / 3000 |
| 4 | | 07'21" (+01'25") | 1000 / 4000 |
| 5 | | 07'26" (+01'30") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 12'24" (+06'28") | 1000 / 9000 |
| 10 | | 06'32" (+00'36") | 1000 / 10000 |
| 11 | | 09'53" (+03'57") | 1000 / 11000 |
| 12 | | 06'56" (+01'00") | 1000 / 12000 |
| 13 | | 08'22" (+02'26") | 1000 / 13000 |
| 14 | | 09'39" (+03'43") | 1000 / 14000 |
| 15 | | 19'45" (+13'49") | 1000 / 15000 |
| 16 | | 07'34" (+01'38") | 1000 / 16000 |
| 17 | | 15'13" (+09'17") | 1000 / 17000 |
| 18 | | 09'12" (+03'16") | 1000 / 18000 |
| 19 | | 07'35" (+01'39") | 1000 / 19000 |
| 20 | | 11'41" (+05'45") | 1000 / 20000 |
| 21 | | 08'45" (+02'49") | 1000 / 21000 |
| 22 | | 08'32" (+02'36") | 1000 / 22000 |
| 23 | | 09'14" (+03'18") | 1000 / 23000 |
| 24 | | 09'03" (+03'07") | 1000 / 24000 |
| 25 | | 14'43" (+08'47") | 1000 / 25000 |
| 26 | | 10'42" (+04'46") | 1000 / 26000 |
| 27 | | 07'11" (+01'15") | 1000 / 27000 |
| 28 | | 06'45" (+00'49") | 1000 / 28000 |
| 29 | | 06'32" (+00'36") | 1000 / 29000 |
| 30 | | 07'22" (+01'26") | 1000 / 30000 |
| 31 | | 07'03" (+01'07") | 205 / 30205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
292.36 km 
MIZUNO WAVE RIDER 23(暗灰) 累積 :
1181.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'43" | 00:15'17" |
| 3 | 08'11" | 00:23'28" |
| 4 | 07'22" | 00:30'50" |
| 5 | 07'26" | 00:38'16" |
| 6 | 05'57" | 00:44'13" |
| 7 | 05'56" | 00:50'09" |
| 8 | 06'23" | 00:56'32" |
| 9 | 12'25" | 01:08'57" |
| 10 | 06'32" | 01:15'29" |
| 11 | 09'53" | 01:25'22" |
| 12 | 06'56" | 01:32'18" |
| 13 | 08'23" | 01:40'41" |
| 14 | 09'40" | 01:50'21" |
| 15 | 19'46" | 02:10'07" |
| 16 | 07'34" | 02:17'41" |
| 17 | 15'14" | 02:32'55" |
| 18 | 09'13" | 02:42'08" |
| 19 | 07'36" | 02:49'44" |
| 20 | 11'41" | 03:01'25" |
| 21 | 08'45" | 03:10'10" |
| 22 | 08'32" | 03:18'42" |
| 23 | 09'15" | 03:27'57" |
| 24 | 09'03" | 03:37'00" |
| 25 | 14'44" | 03:51'44" |
| 26 | 10'42" | 04:02'26" |
| 27 | 07'11" | 04:09'37" |
| 28 | 06'46" | 04:16'23" |
| 29 | 06'33" | 04:22'56" |
| 30 | 07'23" | 04:30'19" |
| 30.2 | 07'03" | 04:31'46" |
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