24.2 km | 02:28:50 | 06:09/km日期: 2020-10-12 14:31 - 總爬升: 125 m - 平均心率: 154 - 卡路里: 1628 Cal - 平均步頻: 170
Pace: 08'57" / 05'56" / 06'15" / 06'06" / 07'35" / 06'29" / 05'37" / 05'57" / 06'09" / 06'00" / 06'25" / 05'52" / 06'05" / 07'32" / 05'44" / 05'54" / 05'33" / 06'24" / 06'01" / 05'25" / 05'41" / 07'17" / 05'34" / 05'51" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 573.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'56" | 00:14'53" |
| 3 | 06'15" | 00:21'08" |
| 4 | 06'06" | 00:27'14" |
| 5 | 07'35" | 00:34'49" |
| 6 | 06'29" | 00:41'18" |
| 7 | 05'37" | 00:46'55" |
| 8 | 05'57" | 00:52'52" |
| 9 | 06'09" | 00:59'01" |
| 10 | 06'00" | 01:05'01" |
| 11 | 06'25" | 01:11'26" |
| 12 | 05'52" | 01:17'18" |
| 13 | 06'05" | 01:23'23" |
| 14 | 07'32" | 01:30'55" |
| 15 | 05'44" | 01:36'39" |
| 16 | 05'54" | 01:42'33" |
| 17 | 05'33" | 01:48'06" |
| 18 | 06'24" | 01:54'30" |
| 19 | 06'01" | 02:00'31" |
| 20 | 05'25" | 02:05'56" |
| 21 | 05'41" | 02:11'37" |
| 22 | 07'17" | 02:18'54" |
| 23 | 05'34" | 02:24'28" |
| 24 | 05'51" | 02:30'19" |
| 24.2 | 05'48" | 02:31'29" |
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