10.1 km | 00:52:41 | 05:13/km日期: 2020-10-12 17:48 - 平均心率: 159 - 卡路里: 649 Cal - 平均步頻: 180
Pace: 05'33" / 06'08" / 05'11" / 05'13" / 05'17" / 04'57" / 04'55" / 05'00" / 05'01" / 04'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 06'08" (+01'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'50" | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 158.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'08" | 00:11'41" |
| 3 | 05'11" | 00:16'52" |
| 4 | 05'13" | 00:22'05" |
| 5 | 05'17" | 00:27'22" |
| 6 | 04'57" | 00:32'19" |
| 7 | 04'55" | 00:37'14" |
| 8 | 05'00" | 00:42'14" |
| 9 | 05'01" | 00:47'15" |
| 10 | 04'53" | 00:52'08" |
| 10.1 | 04'54" | 00:52'33" |
展開計圈分析
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