20.2 km | 02:38:47 | 07:52/km日期: 2020-10-14 16:36 - 總爬升: 482 m - 平均心率: 157 - 卡路里: 1209 Cal - 平均步頻: 186
Pace: 01'07" / 08'11" / 08'13" / 08'28" / 08'47" / 09'01" / 09'00" / 08'32" / 08'17" / 08'09" / 08'34" / 07'35" / 24'20" / 06'58" / 06'59" / 07'05" / 08'10" / 07'20" / 07'16" / 07'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1609 / 1609 |
| 2 | | 08'22" (+01'42") | 1609 / 3218 |
| 3 | | 08'34" (+01'54") | 1609 / 4828 |
| 4 | | 08'53" (+02'13") | 1609 / 6437 |
| 5 | | 08'45" (+02'05") | 1609 / 8046 |
| 6 | | 08'25" (+01'45") | 1609 / 9656 |
| 7 | | 08'22" (+01'42") | 1609 / 11265 |
| 8 | | 08'04" (+01'24") | 1609 / 12874 |
| 9 | | 07'11" (+00'31") | 1609 / 14484 |
| 10 | | 06'59" (+00'19") | 1609 / 16093 |
| 11 | | 07'09" (+00'29") | 1609 / 17702 |
| 12 | | 07'18" (+00'38") | 1609 / 19312 |
| 13 | | 07'13" (+00'33") | 861 / 20173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 264.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 08'11" | 00:09'18" |
| 3 | 08'13" | 00:17'31" |
| 4 | 08'28" | 00:25'59" |
| 5 | 08'47" | 00:34'46" |
| 6 | 09'01" | 00:43'47" |
| 7 | 09'00" | 00:52'47" |
| 8 | 08'32" | 01:01'19" |
| 9 | 08'17" | 01:09'36" |
| 10 | 08'09" | 01:17'45" |
| 11 | 08'34" | 01:26'19" |
| 12 | 07'35" | 01:33'54" |
| 13 | 24'20" | 01:58'14" |
| 14 | 06'58" | 02:05'12" |
| 15 | 06'59" | 02:12'11" |
| 16 | 07'05" | 02:19'16" |
| 17 | 08'10" | 02:27'26" |
| 18 | 07'20" | 02:34'46" |
| 19 | 07'16" | 02:42'02" |
| 20 | 07'16" | 02:49'18" |
| 20.2 | 06'48" | 02:50'29" |
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