10.2 km | 00:56:23 | 05:32/km日期: 2020-10-15 17:48 - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 06'14" / 06'24" / 05'27" / 05'24" / 05'21" / 05'19" / 05'16" / 05'14" / 05'19" / 05'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 06'23" (+01'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 158.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 05'27" | 00:18'05" |
| 4 | 05'24" | 00:23'29" |
| 5 | 05'21" | 00:28'50" |
| 6 | 05'19" | 00:34'09" |
| 7 | 05'16" | 00:39'25" |
| 8 | 05'14" | 00:44'39" |
| 9 | 05'19" | 00:49'58" |
| 10 | 05'41" | 00:55'39" |
| 10.2 | 05'26" | 00:56'32" |
展開計圈分析
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