15.5 km | 01:31:11 | 05:52/km日期: 2020-10-17 07:44 - 總爬升: 422 m - 卡路里: 1084 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76%
Pace: 05'09" / 05'21" / 05'33" / 06'12" / 06'39" / 05'35" / 05'58" / 06'38" / 12'05" / 07'21" / 07'53" / 05'25" / 05'32" / 05'36" / 05'50" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+01'03") | 1000 / 4000 |
| 5 | | 06'38" (+01'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'50") | 1000 / 7000 |
| 8 | | 06'19" (+01'11") | 1000 / 8000 |
| 9 | | 06'13" (+01'05") | 1000 / 9000 |
| 10 | | 06'36" (+01'28") | 1000 / 10000 |
| 11 | | 06'34" (+01'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'28") | 1000 / 14000 |
| 15 | | 05'50" (+00'42") | 1000 / 15000 |
| 16 | | 04'58" | 523 / 15523 |
10月累積里程 : 215.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 05'33" | 00:16'03" |
| 4 | 06'12" | 00:22'15" |
| 5 | 06'39" | 00:28'54" |
| 6 | 05'35" | 00:34'29" |
| 7 | 05'58" | 00:40'27" |
| 8 | 06'38" | 00:47'05" |
| 9 | 12'05" | 00:59'10" |
| 10 | 07'21" | 01:06'31" |
| 11 | 07'53" | 01:14'24" |
| 12 | 05'25" | 01:19'49" |
| 13 | 05'32" | 01:25'21" |
| 14 | 05'36" | 01:30'57" |
| 15 | 05'50" | 01:36'47" |
| 15.5 | 04'57" | 01:39'23" |
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