21.1 km | 02:48:15 | 07:58/km日期: 2020-10-18 03:55 - 總爬升: 473 m - 平均心率: 167 - 卡路里: 2648 Cal - 平均步頻: 168
Pace: 08'04" / 07'21" / 08'00" / 07'20" / 07'43" / 07'51" / 09'14" / 07'56" / 07'53" / 08'23" / 07'38" / 07'54" / 08'01" / 07'58" / 07'25" / 07'59" / 09'54" / 07'53" / 07'39" / 07'53" / 07'11" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'53") | 1000 / 1000 |
| 2 | | 07'20" (+00'09") | 1000 / 2000 |
| 3 | | 08'00" (+00'49") | 1000 / 3000 |
| 4 | | 07'19" (+00'08") | 1000 / 4000 |
| 5 | | 07'42" (+00'31") | 1000 / 5000 |
| 6 | | 07'51" (+00'40") | 1000 / 6000 |
| 7 | | 09'13" (+02'02") | 1000 / 7000 |
| 8 | | 07'55" (+00'44") | 1000 / 8000 |
| 9 | | 07'52" (+00'41") | 1000 / 9000 |
| 10 | | 08'23" (+01'12") | 1000 / 10000 |
| 11 | | 07'38" (+00'27") | 1000 / 11000 |
| 12 | | 07'53" (+00'42") | 1000 / 12000 |
| 13 | | 08'01" (+00'50") | 1000 / 13000 |
| 14 | | 07'57" (+00'46") | 1000 / 14000 |
| 15 | | 07'25" (+00'14") | 1000 / 15000 |
| 16 | | 07'58" (+00'47") | 1000 / 16000 |
| 17 | | 09'54" (+02'43") | 1000 / 17000 |
| 18 | | 07'52" (+00'41") | 1000 / 18000 |
| 19 | | 07'38" (+00'27") | 1000 / 19000 |
| 20 | | 07'52" (+00'41") | 1000 / 20000 |
| 21 | | 07'11" | 1000 / 21000 |
| 22 | | 10'58" (+03'47") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 317.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'21" | 00:15'25" |
| 3 | 08'00" | 00:23'25" |
| 4 | 07'20" | 00:30'45" |
| 5 | 07'43" | 00:38'28" |
| 6 | 07'51" | 00:46'19" |
| 7 | 09'14" | 00:55'33" |
| 8 | 07'56" | 01:03'29" |
| 9 | 07'53" | 01:11'22" |
| 10 | 08'23" | 01:19'45" |
| 11 | 07'38" | 01:27'23" |
| 12 | 07'54" | 01:35'17" |
| 13 | 08'01" | 01:43'18" |
| 14 | 07'58" | 01:51'16" |
| 15 | 07'25" | 01:58'41" |
| 16 | 07'59" | 02:06'40" |
| 17 | 09'54" | 02:16'34" |
| 18 | 07'53" | 02:24'27" |
| 19 | 07'39" | 02:32'06" |
| 20 | 07'53" | 02:39'59" |
| 21 | 07'11" | 02:47'10" |
| 21.1 | 10'53" | 02:48'15" |
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