14.1 km | 01:22:23 | 05:51/km日期: 2020-10-18 16:37 - 地點: 客雅溪畔 - 天氣: 陰 - 平均心率: 157 - 卡路里: 968 Cal - 平均步頻: 178
Pace: 05'31" / 05'34" / 05'39" / 05'29" / 05'38" / 05'32" / 05'47" / 06'18" / 06'02" / 05'43" / 05'55" / 05'57" / 06'29" / 06'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 06'17" (+00'48") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 05'57" (+00'28") | 1000 / 12000 |
| 13 | | 06'28" (+00'59") | 1000 / 13000 |
| 14 | | 06'33" (+01'04") | 1000 / 14000 |
| 15 | | 04'57" | 55 / 14055 |
新竹風真大，逆風跑得超累，明明只是慢慢跑1/3馬而已。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
74.16 km 
Mizuno wave shadow 3 累積 :
1336.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'39" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'38" | 00:27'51" |
| 6 | 05'32" | 00:33'23" |
| 7 | 05'47" | 00:39'10" |
| 8 | 06'18" | 00:45'28" |
| 9 | 06'02" | 00:51'30" |
| 10 | 05'43" | 00:57'13" |
| 11 | 05'55" | 01:03'08" |
| 12 | 05'57" | 01:09'05" |
| 13 | 06'29" | 01:15'34" |
| 14 | 06'33" | 01:22'07" |
| 14.1 | 05'05" | 01:22'24" |
展開計圈分析
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