15.0 km | 01:27:23 | 05:49/km日期: 2020-10-19 17:53 - 總爬升: 365 m - 卡路里: 1064 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65%
Pace: 05'40" / 05'40" / 05'30" / 05'43" / 05'49" / 05'34" / 06'47" / 05'38" / 06'06" / 06'00" / 06'51" / 06'05" / 05'54" / 06'05" / 05'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'10") | 1000 / 1000 |
2 | | 05'39" (+00'10") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'43" (+00'14") | 1000 / 4000 |
5 | | 05'48" (+00'19") | 1000 / 5000 |
6 | | 05'34" (+00'05") | 1000 / 6000 |
7 | | 06'00" (+00'31") | 1000 / 7000 |
8 | | 05'38" (+00'09") | 1000 / 8000 |
9 | | 06'05" (+00'36") | 1000 / 9000 |
10 | | 06'00" (+00'31") | 1000 / 10000 |
11 | | 05'56" (+00'27") | 1000 / 11000 |
12 | | 06'04" (+00'35") | 1000 / 12000 |
13 | | 05'53" (+00'24") | 1000 / 13000 |
14 | | 06'04" (+00'35") | 1000 / 14000 |
15 | | 05'41" (+00'12") | 1000 / 15000 |
16 | | 04'55" | 6 / 15006 |
10月累積里程 : 215.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'40" | 00:11'20" |
3 | 05'30" | 00:16'50" |
4 | 05'43" | 00:22'33" |
5 | 05'49" | 00:28'22" |
6 | 05'34" | 00:33'56" |
7 | 06'47" | 00:40'43" |
8 | 05'38" | 00:46'21" |
9 | 06'06" | 00:52'27" |
10 | 06'00" | 00:58'27" |
11 | 06'51" | 01:05'18" |
12 | 06'05" | 01:11'23" |
13 | 05'54" | 01:17'17" |
14 | 06'05" | 01:23'22" |
15 | 05'41" | 01:29'03" |
15.0 | 04'58" | 01:29'05" |