9.4 km | 00:46:38 | 04:57/km日期: 2020-10-20 20:22 - 平均心率: 137 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 03'38" / 04'58" / 05'16" / 05'11" / 05'23" / 05'18" / 05'14" / 04'14" / 05'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 400 / 400 |
| 2 | | 03'45" (+00'19") | 400 / 800 |
| 3 | | 03'42" (+00'16") | 200 / 1000 |
| 4 | | 09'06" (+05'40") | 219 / 1219 |
| 5 | | 03'38" (+00'12") | 400 / 1619 |
| 6 | | 03'51" (+00'25") | 400 / 2019 |
| 7 | | 03'57" (+00'31") | 200 / 2219 |
| 8 | | 13'07" (+09'41") | 152 / 2371 |
| 9 | | 03'42" (+00'16") | 400 / 2771 |
| 10 | | 03'58" (+00'32") | 400 / 3171 |
| 11 | | 03'57" (+00'31") | 200 / 3371 |
| 12 | | 12'07" (+08'41") | 164 / 3536 |
| 13 | | 03'43" (+00'17") | 400 / 3936 |
| 14 | | 03'59" (+00'33") | 400 / 4336 |
| 15 | | 04'06" (+00'40") | 200 / 4536 |
| 16 | | 13'53" (+10'27") | 143 / 4680 |
| 17 | | 03'45" (+00'19") | 400 / 5080 |
| 18 | | 03'56" (+00'30") | 400 / 5480 |
| 19 | | 03'56" (+00'30") | 200 / 5680 |
| 20 | | 14'11" (+10'45") | 140 / 5821 |
| 21 | | 03'35" (+00'09") | 400 / 6221 |
| 22 | | 03'52" (+00'26") | 400 / 6621 |
| 23 | | 03'53" (+00'27") | 200 / 6821 |
| 24 | | 13'44" (+10'18") | 145 / 6967 |
| 25 | | 03'40" (+00'14") | 400 / 7367 |
| 26 | | 04'02" (+00'36") | 400 / 7767 |
| 27 | | 03'59" (+00'33") | 200 / 7967 |
| 28 | | 14'48" (+11'22") | 135 / 8102 |
| 29 | | 03'49" (+00'23") | 400 / 8502 |
| 30 | | 03'58" (+00'32") | 400 / 8902 |
| 31 | | 04'03" (+00'37") | 200 / 9102 |
| 32 | | 06'38" (+03'12") | 300 / 9403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
10月累積里程 : 282.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 04'58" | 00:08'36" |
| 3 | 05'16" | 00:13'52" |
| 4 | 05'11" | 00:19'03" |
| 5 | 05'23" | 00:24'26" |
| 6 | 05'18" | 00:29'44" |
| 7 | 05'14" | 00:34'58" |
| 8 | 04'14" | 00:39'12" |
| 9 | 05'03" | 00:44'15" |
| 9.4 | 05'57" | 00:46'39" |
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