21.5 km | 02:17:05 | 06:21/km日期: 2020-10-20 15:30 - 平均心率: 154 - 卡路里: 1538 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 06'29" / 06'06" / 06'09" / 05'29" / 14'05" / 06'10" / 05'38" / 05'53" / 05'29" / 05'57" / 07'00" / 05'31" / 05'31" / 05'23" / 06'47" / 05'31" / 05'37" / 05'46" / 05'45" / 07'07" / 05'48" / 06'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 573.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 05'29" | 00:24'13" |
| 5 | 14'05" | 00:38'18" |
| 6 | 06'10" | 00:44'28" |
| 7 | 05'38" | 00:50'06" |
| 8 | 05'53" | 00:55'59" |
| 9 | 05'29" | 01:01'28" |
| 10 | 05'57" | 01:07'25" |
| 11 | 07'00" | 01:14'25" |
| 12 | 05'31" | 01:19'56" |
| 13 | 05'31" | 01:25'27" |
| 14 | 05'23" | 01:30'50" |
| 15 | 06'47" | 01:37'37" |
| 16 | 05'31" | 01:43'08" |
| 17 | 05'37" | 01:48'45" |
| 18 | 05'46" | 01:54'31" |
| 19 | 05'45" | 02:00'16" |
| 20 | 07'07" | 02:07'23" |
| 21 | 05'48" | 02:13'11" |
| 21.5 | 06'35" | 02:16'47" |
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