10.0 km | 00:55:56 | 05:35/km日期: 2020-10-20 20:10 - 總爬升: 141 m - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72%
Pace: 05'23" / 05'33" / 05'33" / 05'38" / 05'27" / 07'20" / 05'32" / 05'29" / 05'44" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" | 5 / 10005 |
10月累積里程 : 215.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'33" | 00:16'29" |
| 4 | 05'38" | 00:22'07" |
| 5 | 05'27" | 00:27'34" |
| 6 | 07'20" | 00:34'54" |
| 7 | 05'32" | 00:40'26" |
| 8 | 05'29" | 00:45'55" |
| 9 | 05'44" | 00:51'39" |
| 10 | 05'42" | 00:57'21" |
| 10.0 | 03'00" | 00:57'22" |
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