10.0 km | 00:56:44 | 05:40/km日期: 2020-10-22 18:38 - 總爬升: 128 m - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 05'39" / 05'42" / 05'34" / 05'44" / 06'19" / 05'45" / 05'44" / 05'47" / 05'40" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'29") | 10 / 10010 |
10月累積里程 : 215.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 06'19" | 00:28'58" |
| 6 | 05'45" | 00:34'43" |
| 7 | 05'44" | 00:40'27" |
| 8 | 05'47" | 00:46'14" |
| 9 | 05'40" | 00:51'54" |
| 10 | 05'38" | 00:57'32" |
| 10.0 | 06'15" | 00:57'36" |
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