10.0 km | 01:01:42 | 06:09/km日期: 2020-10-23 08:45 - 平均心率: 167 - 卡路里: 973 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 05'58" / 05'24" / 05'29" / 05'58" / 09'22" / 06'09" / 06'15" / 05'54" / 06'02" / 07'51" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'34") | 400 / 400 |
| 2 | | 05'39" (+00'21") | 400 / 800 |
| 3 | | 05'20" (+00'02") | 400 / 1200 |
| 4 | | 05'18" | 400 / 1600 |
| 5 | | 05'45" (+00'27") | 400 / 2000 |
| 6 | | 05'18" | 400 / 2400 |
| 7 | | 05'29" (+00'11") | 400 / 2800 |
| 8 | | 05'35" (+00'17") | 400 / 3199 |
| 9 | | 06'25" (+01'07") | 400 / 3599 |
| 10 | | 05'48" (+00'30") | 400 / 3999 |
| 11 | | 05'37" (+00'19") | 400 / 4399 |
| 12 | | 07'09" (+01'51") | 400 / 4800 |
| 13 | | 06'10" (+00'52") | 400 / 5200 |
| 14 | | 06'04" (+00'46") | 400 / 5600 |
| 15 | | 06'14" (+00'56") | 400 / 6000 |
| 16 | | 06'12" (+00'54") | 400 / 6400 |
| 17 | | 06'18" (+01'00") | 400 / 6800 |
| 18 | | 05'58" (+00'40") | 400 / 7200 |
| 19 | | 05'48" (+00'30") | 400 / 7600 |
| 20 | | 06'03" (+00'45") | 400 / 8000 |
| 21 | | 05'55" (+00'37") | 400 / 8400 |
| 22 | | 05'56" (+00'38") | 400 / 8800 |
| 23 | | 06'05" (+00'47") | 400 / 9200 |
| 24 | | 06'32" (+01'14") | 400 / 9600 |
| 25 | | 10'10" (+04'52") | 400 / 10000 |
| 26 | | 15'50" (+10'32") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
10月累積里程 : 282.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'24" | 00:11'22" |
| 3 | 05'29" | 00:16'51" |
| 4 | 05'58" | 00:22'49" |
| 5 | 09'22" | 00:32'11" |
| 6 | 06'09" | 00:38'20" |
| 7 | 06'15" | 00:44'35" |
| 8 | 05'54" | 00:50'29" |
| 9 | 06'02" | 00:56'31" |
| 10 | 07'51" | 01:04'22" |
| 10.0 | 14'25" | 01:04'30" |
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