10.0 km | 00:51:56 | 05:11/km日期: 2014-11-22 18:46 - 地點: 東新宿 - 卡路里: 579 Cal
Pace: 05'47" / 05'01" / 05'25" / 04'54" / 05'02" / 05'14" / 04'41" / 04'53" / 06'03" / 04'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'29") | 2818 / 2818 |
2 | | 20'37" (+15'49") | 16 / 2835 |
3 | | 04'59" (+00'11") | 1396 / 4231 |
4 | | 22'09" (+17'21") | 4 / 4235 |
5 | | 04'57" (+00'09") | 775 / 5011 |
6 | | 04'58" (+00'10") | 776 / 5787 |
7 | | 04'51" (+00'03") | 1847 / 7635 |
8 | | 05'22" (+00'34") | 601 / 8236 |
9 | | 36'11" (+31'23") | 33 / 8269 |
10 | | 04'48" | 1182 / 9451 |
11 | | 10'56" (+06'08") | 16 / 9468 |
12 | | 04'47" | 542 / 10011 |
11月累積里程 :
194.99 km Adidas adizero adios 2 累積 :
3231.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'01" | 00:10'48" |
3 | 05'25" | 00:16'13" |
4 | 04'54" | 00:21'07" |
5 | 05'02" | 00:26'09" |
6 | 05'14" | 00:31'23" |
7 | 04'41" | 00:36'04" |
8 | 04'53" | 00:40'57" |
9 | 06'03" | 00:47'00" |
10 | 04'53" | 00:51'53" |
10.0 | 04'23" | 00:51'56" |