11.0 km | 01:14:17 | 06:44/km日期: 2020-11-01 05:06 - 總爬升: 147 m - 卡路里: 610 Cal - 平均步頻: 184
Pace: 03'40" / 06'07" / 11'13" / 06'52" / 06'36" / 08'04" / 13'13" / 12'17" / 08'14" / 11'02" / 07'11" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 09'18" (+03'42") | 1000 / 3000 |
| 4 | | 06'42" (+01'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'59") | 1000 / 5000 |
| 6 | | 06'24" (+00'48") | 1000 / 6000 |
| 7 | | 07'02" (+01'26") | 1000 / 7000 |
| 8 | | 06'53" (+01'17") | 1000 / 8000 |
| 9 | | 06'38" (+01'02") | 1000 / 9000 |
| 10 | | 06'23" (+00'47") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 04'17" | 23 / 11023 |
11月累積里程 :
209.01 km 
NIKE Z35-黑金 累積 :
1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 06'07" | 00:09'47" |
| 3 | 11'13" | 00:21'00" |
| 4 | 06'52" | 00:27'52" |
| 5 | 06'36" | 00:34'28" |
| 6 | 08'04" | 00:42'32" |
| 7 | 13'13" | 00:55'45" |
| 8 | 12'17" | 01:08'02" |
| 9 | 08'14" | 01:16'16" |
| 10 | 11'02" | 01:27'18" |
| 11 | 07'11" | 01:34'29" |
| 11.0 | 04'19" | 01:34'35" |
22173.7 km | 
1259.0 km
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