0.0 km | 01:47:46 | --:--/km日期: 2013-03-24 06:00 - 總爬升: 209 m - 地點: 清水鰲峰山運動公園 - 天氣: 陰雨 - 溫度: 23°C - 濕度: 32%
Pace: 06'02" / 05'14" / 05'23" / 05'45" / 05'16" / 04'53" / 04'49" / 04'46" / 04'53" / 04'51" / 04'48" / 04'52" / 05'02" / 05'15" / 05'01" / 04'56" / 04'46" / 04'59" / 04'47" / 04'48" / 04'58" / 00'00" /
上坡距離不長,坡度不陡,天氣也不熱,跑出個人最佳半馬成績,很高興。
3月累積里程 :
269.45 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1826.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'14" | 00:11'16" |
3 | 05'23" | 00:16'39" |
4 | 05'45" | 00:22'24" |
5 | 05'16" | 00:27'40" |
6 | 04'53" | 00:32'33" |
7 | 04'49" | 00:37'22" |
8 | 04'46" | 00:42'08" |
9 | 04'53" | 00:47'01" |
10 | 04'51" | 00:51'52" |
11 | 04'48" | 00:56'40" |
12 | 04'52" | 01:01'32" |
13 | 05'02" | 01:06'34" |
14 | 05'15" | 01:11'49" |
15 | 05'01" | 01:16'50" |
16 | 04'56" | 01:21'46" |
17 | 04'46" | 01:26'32" |
18 | 04'59" | 01:31'31" |
19 | 04'47" | 01:36'18" |
20 | 04'48" | 01:41'06" |
21 | 04'58" | 01:46'04" |
21.3 | 05'09" | 01:47'46" |