10.3 km | 01:10:47 | 06:50/km日期: 2020-11-04 04:22 - 總爬升: 171 m - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'23" / 08'02" / 07'53" / 08'30" / 11'26" / 06'41" / 13'33" / 06'43" / 06'50" / 06'58" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'19") | 1000 / 1000 |
| 2 | | 06'47" (+00'17") | 1000 / 2000 |
| 3 | | 06'45" (+00'15") | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'41" (+00'11") | 1000 / 6000 |
| 7 | | 07'08" (+00'38") | 439 / 6439 |
| 8 | | 06'41" (+00'11") | 1000 / 7439 |
| 9 | | 06'55" (+00'25") | 1000 / 8439 |
| 10 | | 06'48" (+00'18") | 1000 / 9439 |
| 11 | | 07'34" (+01'04") | 901 / 10340 |
11月累積里程 :
209.01 km 
NIKE Z35-黑金 累積 :
1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'02" | 00:14'25" |
| 3 | 07'53" | 00:22'18" |
| 4 | 08'30" | 00:30'48" |
| 5 | 11'26" | 00:42'14" |
| 6 | 06'41" | 00:48'55" |
| 7 | 13'33" | 01:02'28" |
| 8 | 06'43" | 01:09'11" |
| 9 | 06'50" | 01:16'01" |
| 10 | 06'58" | 01:22'59" |
| 10.3 | 08'54" | 01:26'01" |
22173.7 km | 
1259.0 km
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