21.4 km | 01:49:59 | 05:08/km日期: 2013-03-24 06:33 - 地點: 桃園市街道 - 天氣: 陰雨 - 卡路里: 1097 Cal - 溫度: 20°C - 濕度: 97%
Pace: 05'39" / 05'24" / 05'19" / 05'05" / 04'58" / 04'52" / 05'06" / 05'00" / 04'56" / 04'52" / 04'48" / 04'51" / 04'48" / 04'51" / 06'06" / 05'22" / 04'55" / 05'45" / 05'14" / 04'54" / 05'09" / 05'22" /
3月累積里程 :
356.76 km ![](images/shoe.png)
ASICS GEL-NIMBUS 12 累積 :
3164.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'24" | 00:11'03" |
3 | 05'19" | 00:16'22" |
4 | 05'05" | 00:21'27" |
5 | 04'58" | 00:26'25" |
6 | 04'52" | 00:31'17" |
7 | 05'06" | 00:36'23" |
8 | 05'00" | 00:41'23" |
9 | 04'56" | 00:46'19" |
10 | 04'52" | 00:51'11" |
11 | 04'48" | 00:55'59" |
12 | 04'51" | 01:00'50" |
13 | 04'48" | 01:05'38" |
14 | 04'51" | 01:10'29" |
15 | 06'06" | 01:16'35" |
16 | 05'22" | 01:21'57" |
17 | 04'55" | 01:26'52" |
18 | 05'45" | 01:32'37" |
19 | 05'14" | 01:37'51" |
20 | 04'54" | 01:42'45" |
21 | 05'09" | 01:47'54" |
21.4 | 05'22" | 01:49'59" |