15.5 km | 01:14:18 | 04:47/km日期: 2020-11-10 19:48 - 卡路里: 1044 Cal - 平均步頻: 180
Pace: 05'43" / 05'16" / 04'53" / 05'00" / 04'22" / 04'53" / 04'22" / 05'08" / 04'20" / 04'52" / 04'19" / 05'07" / 04'22" / 04'51" / 04'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'55") | 3498 / 3498 |
| 2 | | 04'20" (+00'01") | 1600 / 5098 |
| 3 | | 05'42" (+01'23") | 400 / 5498 |
| 4 | | 04'20" (+00'01") | 1600 / 7098 |
| 5 | | 06'12" (+01'53") | 400 / 7498 |
| 6 | | 04'21" (+00'02") | 1600 / 9098 |
| 7 | | 05'38" (+01'19") | 400 / 9498 |
| 8 | | 04'20" (+00'01") | 1600 / 11098 |
| 9 | | 06'16" (+01'57") | 400 / 11498 |
| 10 | | 04'21" (+00'02") | 1600 / 13098 |
| 11 | | 05'40" (+01'21") | 400 / 13498 |
| 12 | | 04'19" | 1600 / 15098 |
| 13 | | 06'05" (+01'46") | 400 / 15498 |
| 14 | | 08'23" (+04'04") | 3 / 15502 |
11月累積里程 :
387.45 km 
MIZUNO WAVE DUEL NEO 累積 :
202.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 04'53" | 00:15'52" |
| 4 | 05'00" | 00:20'52" |
| 5 | 04'22" | 00:25'14" |
| 6 | 04'53" | 00:30'07" |
| 7 | 04'22" | 00:34'29" |
| 8 | 05'08" | 00:39'37" |
| 9 | 04'20" | 00:43'57" |
| 10 | 04'52" | 00:48'49" |
| 11 | 04'19" | 00:53'08" |
| 12 | 05'07" | 00:58'15" |
| 13 | 04'22" | 01:02'37" |
| 14 | 04'51" | 01:07'28" |
| 15 | 04'20" | 01:11'48" |
| 15.5 | 05'46" | 01:14'42" |
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