13.2 km | 01:10:59 | 05:22/km日期: 2020-11-12 05:47 - 卡路里: 888 Cal - 平均步頻: 174
Pace: 05'50" / 06'08" / 04'57" / 04'39" / 03'49" / 04'20" / 05'54" / 05'51" / 06'32" / 05'58" / 05'20" / 04'36" / 05'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'09") | 3546 / 3546 |
| 2 | | 03'47" (+00'18") | 2377 / 5923 |
| 3 | | 06'00" (+02'31") | 4987 / 10911 |
| 4 | | 03'29" | 858 / 11770 |
| 5 | | 06'17" (+02'48") | 1430 / 13200 |
11月累積里程 :
387.45 km 
MIZUNO WAVE DUEL NEO 累積 :
202.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 04'57" | 00:16'55" |
| 4 | 04'39" | 00:21'34" |
| 5 | 03'49" | 00:25'23" |
| 6 | 04'20" | 00:29'43" |
| 7 | 05'54" | 00:35'37" |
| 8 | 05'51" | 00:41'28" |
| 9 | 06'32" | 00:48'00" |
| 10 | 05'58" | 00:53'58" |
| 11 | 05'20" | 00:59'18" |
| 12 | 04'36" | 01:03'54" |
| 13 | 05'53" | 01:09'47" |
| 13.2 | 06'03" | 01:11'00" |
留言 
