18.0 km | 01:51:25 | 06:10/km日期: 2013-03-26 19:05 - 總爬升: 189 m - 地點: 士林-劍南路-三腳渡 - 天氣: 涼爽 - 卡路里: 812 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'12" / 06'09" / 05'47" / 05'51" / 06'50" / 06'39" / 08'25" / 07'45" / 05'26" / 05'25" / 06'02" / 05'51" / 05'51" / 05'46" / 05'48" / 05'56" / 05'45" / 05'45" / 04'15" /
今天的天氣跑起來非常舒服,
微風徐徐,
遇到傳說中的Davis,漂亮又跑很快;
劍南路遇到兇兇黑狗二隻,
一向不怕狗的我這次真的有點怕>"<
收工後才下雨,感謝老天庇佑!
3月累積里程 :
209.34 km ![](images/shoe.png)
ASICS GEL-BLUR33 2.0 累積 :
508.3 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 05'47" | 00:18'08" |
4 | 05'51" | 00:23'59" |
5 | 06'50" | 00:30'49" |
6 | 06'39" | 00:37'28" |
7 | 08'25" | 00:45'53" |
8 | 07'45" | 00:53'38" |
9 | 05'26" | 00:59'04" |
10 | 05'25" | 01:04'29" |
11 | 06'02" | 01:10'31" |
12 | 05'51" | 01:16'22" |
13 | 05'51" | 01:22'13" |
14 | 05'46" | 01:27'59" |
15 | 05'48" | 01:33'47" |
16 | 05'56" | 01:39'43" |
17 | 05'45" | 01:45'28" |
18 | 05'45" | 01:51'13" |
18.0 | 04'12" | 01:51'25" |