12.0 km | 01:08:22 | 05:41/km日期: 2020-11-25 18:35 - 平均心率: 136 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'24" / 06'29" / 06'14" / 05'50" / 05'39" / 05'30" / 05'20" / 05'16" / 05'04" / 05'01" / 05'08" / 05'21" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'22") | 1000 / 1000 |
| 2 | | 06'29" (+01'28") | 1000 / 2000 |
| 3 | | 06'14" (+01'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'48") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" (+00'38") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
122.16 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'29" | 00:13'53" |
| 3 | 06'14" | 00:20'07" |
| 4 | 05'50" | 00:25'57" |
| 5 | 05'39" | 00:31'36" |
| 6 | 05'30" | 00:37'06" |
| 7 | 05'20" | 00:42'26" |
| 8 | 05'16" | 00:47'42" |
| 9 | 05'04" | 00:52'46" |
| 10 | 05'01" | 00:57'47" |
| 11 | 05'08" | 01:02'55" |
| 12 | 05'21" | 01:08'16" |
| 12.0 | 08'41" | 01:08'27" |
展開計圈分析
留言 
