8.7 km | 01:05:59 | 07:35/km日期: 2020-12-03 19:34 - 平均心率: 145 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 08'15" / 07'06" / 06'37" / 08'01" / 08'35" / 07'07" / 08'26" / 06'54" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 402 / 402 |
| 2 | | 44'51" (+39'43") | 44 / 447 |
| 3 | | 05'08" | 409 / 857 |
| 4 | | 26'06" (+20'58") | 58 / 915 |
| 5 | | 05'18" (+00'10") | 413 / 1328 |
| 6 | | 05'26" (+00'18") | 414 / 1743 |
| 7 | | 48'15" (+43'07") | 41 / 1785 |
| 8 | | 05'09" (+00'01") | 413 / 2198 |
| 9 | | 44'47" (+39'39") | 35 / 2233 |
| 10 | | 05'13" (+00'05") | 412 / 2646 |
| 11 | | 05'16" (+00'08") | 402 / 3048 |
| 12 | | 32'56" (+27'48") | 45 / 3094 |
| 13 | | 05'25" (+00'17") | 402 / 3496 |
| 14 | | 36'01" (+30'53") | 42 / 3539 |
| 15 | | 05'32" (+00'24") | 396 / 3935 |
| 16 | | 05'28" (+00'20") | 409 / 4345 |
| 17 | | 46'36" (+41'28") | 43 / 4388 |
| 18 | | 05'26" (+00'18") | 403 / 4791 |
| 19 | | 32'12" (+27'04") | 46 / 4838 |
| 20 | | 05'19" (+00'11") | 412 / 5250 |
| 21 | | 05'32" (+00'24") | 403 / 5654 |
| 22 | | 42'26" (+37'18") | 48 / 5702 |
| 23 | | 05'25" (+00'17") | 402 / 6104 |
| 24 | | 38'26" (+33'18") | 39 / 6143 |
| 25 | | 05'32" (+00'24") | 398 / 6542 |
| 26 | | 05'35" (+00'27") | 404 / 6946 |
| 27 | | 35'37" (+30'29") | 56 / 7003 |
| 28 | | 05'31" (+00'23") | 401 / 7405 |
| 29 | | 40'24" (+35'16") | 37 / 7442 |
| 30 | | 05'28" (+00'20") | 399 / 7841 |
| 31 | | 05'24" (+00'16") | 403 / 8245 |
| 32 | | 43'02" (+37'54") | 39 / 8284 |
| 33 | | 04'52" | 402 / 8687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
216.04 km 
NIKE Z35-黑金 累積 :
1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'06" | 00:15'21" |
| 3 | 06'37" | 00:21'58" |
| 4 | 08'01" | 00:29'59" |
| 5 | 08'35" | 00:38'34" |
| 6 | 07'07" | 00:45'41" |
| 7 | 08'26" | 00:54'07" |
| 8 | 06'54" | 01:01'01" |
| 8.7 | 07'13" | 01:05'59" |
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