16.4 km | 01:19:54 | 04:52/km日期: 2020-12-10 20:21 - 平均心率: 169 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'19" / 05'16" / 05'17" / 05'06" / 05'05" / 04'52" / 04'52" / 04'50" / 04'51" / 04'50" / 04'56" / 04'26" / 04'23" / 04'35" / 04'38" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'57") | 1000 / 1000 |
| 2 | | 05'15" (+00'53") | 1000 / 2000 |
| 3 | | 05'17" (+00'55") | 1000 / 3000 |
| 4 | | 05'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'04" (+00'42") | 1000 / 5000 |
| 6 | | 04'52" (+00'30") | 1000 / 6000 |
| 7 | | 04'51" (+00'29") | 1000 / 7000 |
| 8 | | 04'50" (+00'28") | 1000 / 8000 |
| 9 | | 04'51" (+00'29") | 1000 / 9000 |
| 10 | | 04'49" (+00'27") | 1000 / 10000 |
| 11 | | 04'56" (+00'34") | 1000 / 11000 |
| 12 | | 04'25" (+00'03") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'34" (+00'12") | 1000 / 14000 |
| 15 | | 04'38" (+00'16") | 1000 / 15000 |
| 16 | | 04'42" (+00'20") | 1000 / 16000 |
| 17 | | 04'37" (+00'15") | 414 / 16414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 211.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 05'05" | 00:26'03" |
| 6 | 04'52" | 00:30'55" |
| 7 | 04'52" | 00:35'47" |
| 8 | 04'50" | 00:40'37" |
| 9 | 04'51" | 00:45'28" |
| 10 | 04'50" | 00:50'18" |
| 11 | 04'56" | 00:55'14" |
| 12 | 04'26" | 00:59'40" |
| 13 | 04'23" | 01:04'03" |
| 14 | 04'35" | 01:08'38" |
| 15 | 04'38" | 01:13'16" |
| 16 | 04'43" | 01:17'59" |
| 16.4 | 04'37" | 01:19'54" |
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