12.2 km | 01:02:13 | 05:05/km日期: 2013-03-25 17:54 - 總爬升: 108 m - 平均心率: 84 - 卡路里: 681 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'14" / 05'07" / 05'09" / 05'19" / 05'19" / 05'46" / 04'42" / 04'51" / 04'59" / 05'04" / 05'01" / 04'50" / 04'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'07" | 00:10'21" |
3 | 05'09" | 00:15'30" |
4 | 05'19" | 00:20'49" |
5 | 05'19" | 00:26'08" |
6 | 05'46" | 00:31'54" |
7 | 04'42" | 00:36'36" |
8 | 04'51" | 00:41'27" |
9 | 04'59" | 00:46'26" |
10 | 05'04" | 00:51'30" |
11 | 05'01" | 00:56'31" |
12 | 04'50" | 01:01'21" |
12.2 | 04'19" | 01:02'13" |