23.5 km | 02:07:25 | 05:25/km日期: 2020-12-19 06:35 - 平均心率: 173 - 卡路里: 1542 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'11" / 06'31" / 07'38" / 05'48" / 05'09" / 04'57" / 05'01" / 05'13" / 04'59" / 05'12" / 04'49" / 05'13" / 04'49" / 05'15" / 04'55" / 05'18" / 04'58" / 05'15" / 05'19" / 05'15" / 05'41" / 05'24" / 05'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'22") | 1000 / 1000 |
| 2 | | 06'31" (+01'42") | 1000 / 2000 |
| 3 | | 07'36" (+02'47") | 1000 / 3000 |
| 4 | | 05'48" (+00'59") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'15" (+00'26") | 1000 / 14000 |
| 15 | | 04'54" (+00'05") | 1000 / 15000 |
| 16 | | 05'17" (+00'28") | 1000 / 16000 |
| 17 | | 04'58" (+00'09") | 1000 / 17000 |
| 18 | | 05'15" (+00'26") | 1000 / 18000 |
| 19 | | 05'18" (+00'29") | 1000 / 19000 |
| 20 | | 05'15" (+00'26") | 1000 / 20000 |
| 21 | | 05'40" (+00'51") | 1000 / 21000 |
| 22 | | 05'23" (+00'34") | 1000 / 22000 |
| 23 | | 05'58" (+01'09") | 1000 / 23000 |
| 24 | | 05'03" (+00'14") | 522 / 23522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 211.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'31" | 00:12'42" |
| 3 | 07'38" | 00:20'20" |
| 4 | 05'48" | 00:26'08" |
| 5 | 05'09" | 00:31'17" |
| 6 | 04'57" | 00:36'14" |
| 7 | 05'01" | 00:41'15" |
| 8 | 05'13" | 00:46'28" |
| 9 | 04'59" | 00:51'27" |
| 10 | 05'12" | 00:56'39" |
| 11 | 04'49" | 01:01'28" |
| 12 | 05'13" | 01:06'41" |
| 13 | 04'49" | 01:11'30" |
| 14 | 05'15" | 01:16'45" |
| 15 | 04'55" | 01:21'40" |
| 16 | 05'18" | 01:26'58" |
| 17 | 04'58" | 01:31'56" |
| 18 | 05'15" | 01:37'11" |
| 19 | 05'19" | 01:42'30" |
| 20 | 05'15" | 01:47'45" |
| 21 | 05'41" | 01:53'26" |
| 22 | 05'24" | 01:58'50" |
| 23 | 05'58" | 02:04'48" |
| 23.5 | 05'04" | 02:07'27" |
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