23.3 km | 02:30:00 | 06:26/km日期: 2014-12-20 15:18 - 地點: 運動公園 - 天氣: 佳 - 卡路里: 1005 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'04" / 06'04" / 06'20" / 06'24" / 06'40" / 06'40" / 06'32" / 06'52" / 06'28" / 06'36" / 06'36" / 06'20" / 06'08" / 08'04" / 07'56" / 06'20" / 06'32" / 06'32" / 07'16" / 06'16" / 06'28" / 06'20" / 06'08" / 05'56" /
甜甜圈LSD
早上起不來所以下午跑,很久沒跑長距離,就不看時間不管速度的慢慢跑,雖然慢跑,不過跑的腳好痠唷~~
回家看紀錄,2000km達成:)
12月累積里程 :
182.96 km 
MIZUNO Wave Sayonara 累積 :
1164.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'04" | 00:12'08" |
3 | 06'20" | 00:18'28" |
4 | 06'24" | 00:24'52" |
5 | 06'40" | 00:31'32" |
6 | 06'40" | 00:38'12" |
7 | 06'32" | 00:44'44" |
8 | 06'52" | 00:51'36" |
9 | 06'28" | 00:58'04" |
10 | 06'36" | 01:04'40" |
11 | 06'36" | 01:11'16" |
12 | 06'20" | 01:17'36" |
13 | 06'08" | 01:23'44" |
14 | 08'04" | 01:31'48" |
15 | 07'56" | 01:39'44" |
16 | 06'20" | 01:46'04" |
17 | 06'32" | 01:52'36" |
18 | 06'32" | 01:59'08" |
19 | 07'16" | 02:06'24" |
20 | 06'16" | 02:12'40" |
21 | 06'28" | 02:19'08" |
22 | 06'20" | 02:25'28" |
23 | 06'08" | 02:31'36" |
23.3 | 05'55" | 02:33'12" |