57.7 km | 07:23:30 | 07:41/km日期: 2014-12-21 06:20 - 總爬升: 742 m - 地點: 139 - 天氣: 晴 - 平均心率: 43 - 卡路里: 5099 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'07" / 06'03" / 06'54" / 07'23" / 08'24" / 06'48" / 06'08" / 06'13" / 07'20" / 08'32" / 07'11" / 06'30" / 06'21" / 19'25" / 06'15" / 05'57" / 06'10" / 05'31" / 06'11" / 06'59" / 09'25" / 05'29" / 06'17" / 05'47" / 06'10" / 07'37" / 07'02" / 06'45" / 31'32" / 06'19" / 05'45" / 05'35" / 07'59" / 05'43" / 07'37" / 07'26" / 09'57" / 07'08" / 06'18" / 06'48" / 10'11" / 07'01" / 07'49" / 07'34" / 09'15" / 06'09" / 05'57" / 08'09" / 06'11" / 09'58" / 06'34" / 06'03" / 11'59" / 06'21" / 05'56" / 10'08" / 05'36" / 06'59" /
鎮西堡特訓139線顏氏牧場到受天宮60k超級多人的不過鳳山寺後剩冬瓜阿霧.小霖.佳維.永昌.木.順天.柏生.李醫師大家超厲害的.感謝玉如.國熊5星級補給超讚
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 300.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'03" | 00:11'10" |
3 | 06'54" | 00:18'04" |
4 | 07'23" | 00:25'27" |
5 | 08'24" | 00:33'51" |
6 | 06'48" | 00:40'39" |
7 | 06'08" | 00:46'47" |
8 | 06'13" | 00:53'00" |
9 | 07'20" | 01:00'20" |
10 | 08'32" | 01:08'52" |
11 | 07'11" | 01:16'03" |
12 | 06'30" | 01:22'33" |
13 | 06'21" | 01:28'54" |
14 | 19'25" | 01:48'19" |
15 | 06'15" | 01:54'34" |
16 | 05'57" | 02:00'31" |
17 | 06'10" | 02:06'41" |
18 | 05'31" | 02:12'12" |
19 | 06'11" | 02:18'23" |
20 | 06'59" | 02:25'22" |
21 | 09'25" | 02:34'47" |
22 | 05'29" | 02:40'16" |
23 | 06'17" | 02:46'33" |
24 | 05'47" | 02:52'20" |
25 | 06'10" | 02:58'30" |
26 | 07'37" | 03:06'07" |
27 | 07'02" | 03:13'09" |
28 | 06'45" | 03:19'54" |
29 | 31'32" | 03:51'26" |
30 | 06'19" | 03:57'45" |
31 | 05'45" | 04:03'30" |
32 | 05'35" | 04:09'05" |
33 | 07'59" | 04:17'04" |
34 | 05'43" | 04:22'47" |
35 | 07'37" | 04:30'24" |
36 | 07'26" | 04:37'50" |
37 | 09'57" | 04:47'47" |
38 | 07'08" | 04:54'55" |
39 | 06'18" | 05:01'13" |
40 | 06'48" | 05:08'01" |
41 | 10'11" | 05:18'12" |
42 | 07'01" | 05:25'13" |
43 | 07'49" | 05:33'02" |
44 | 07'34" | 05:40'36" |
45 | 09'15" | 05:49'51" |
46 | 06'09" | 05:56'00" |
47 | 05'57" | 06:01'57" |
48 | 08'09" | 06:10'06" |
49 | 06'11" | 06:16'17" |
50 | 09'58" | 06:26'15" |
51 | 06'34" | 06:32'49" |
52 | 06'03" | 06:38'52" |
53 | 11'59" | 06:50'51" |
54 | 06'21" | 06:57'12" |
55 | 05'56" | 07:03'08" |
56 | 10'08" | 07:13'16" |
57 | 05'36" | 07:18'52" |
57.7 | 06'59" | 07:23'30" |