10.5 km | 00:52:40 | 05:01/km日期: 2014-12-23 18:27 - 地點: 體育場 - 天氣: 晴 - 卡路里: 650 Cal - 溫度: 19°C - 濕度: 54%
Pace: 05'52" / 05'06" / 04'48" / 04'45" / 04'45" / 04'54" / 04'59" / 05'03" / 05'06" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 997 / 1997 |
| 3 | | 04'47" (+00'02") | 1000 / 2998 |
| 4 | | 04'45" | 999 / 3997 |
| 5 | | 04'47" (+00'02") | 1003 / 5000 |
| 6 | | 04'51" (+00'06") | 998 / 5998 |
| 7 | | 04'59" (+00'14") | 999 / 6998 |
| 8 | | 05'03" (+00'18") | 1007 / 8005 |
| 9 | | 05'07" (+00'22") | 994 / 9000 |
| 10 | | 05'00" (+00'15") | 1008 / 10008 |
| 11 | | 05'03" (+00'18") | 457 / 10466 |
打算跟信堯５分速跑個１０Ｋｍ就開始休息，直到集集馬，１０公里當中因為有點疲憊，配速不太穩定，還被怒跑的國雄套了一圈。跑完找紅襪跟國雄去探視秀瑩的瑜珈班，才做了幾個動作就酸痛！
12月累積里程 :
391.87 km 
MIZUNO EKIDEN SPIRIT DR 累積 :
1707.2 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'06" | 00:10'58" |
| 3 | 04'48" | 00:15'46" |
| 4 | 04'45" | 00:20'31" |
| 5 | 04'45" | 00:25'16" |
| 6 | 04'54" | 00:30'10" |
| 7 | 04'59" | 00:35'09" |
| 8 | 05'03" | 00:40'12" |
| 9 | 05'06" | 00:45'18" |
| 10 | 05'03" | 00:50'21" |
| 10.5 | 04'57" | 00:52'40" |
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