10.0 km | 00:50:29 | 05:02/km日期: 2021-01-06 17:32 - 平均心率: 168 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'23" / 05'14" / 04'53" / 05'00" / 05'09" / 05'02" / 04'57" / 04'58" / 04'53" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'01" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 04'53" | 00:15'30" |
| 4 | 05'00" | 00:20'30" |
| 5 | 05'09" | 00:25'39" |
| 6 | 05'02" | 00:30'41" |
| 7 | 04'57" | 00:35'38" |
| 8 | 04'58" | 00:40'36" |
| 9 | 04'53" | 00:45'29" |
| 10 | 04'48" | 00:50'17" |
| 10.0 | 03'16" | 00:50'19" |
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