21.3 km | 01:41:27 | 04:45/km日期: 2014-12-23 20:25 - 卡路里: 1304 Cal - 溫度: 19°C - 濕度: 53%
Pace: 05'40" / 04'41" / 04'44" / 04'42" / 04'37" / 06'27" / 04'55" / 05'51" / 04'44" / 04'37" / 09'35" / 04'37" / 04'40" / 04'37" / 04'41" / 04'43" / 06'14" / 04'47" / 04'44" / 07'06" / 04'37" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'59" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'41" (+00'05") | 1000 / 15000 |
| 16 | | 04'42" (+00'06") | 1000 / 16000 |
| 17 | | 04'43" (+00'07") | 1000 / 17000 |
| 18 | | 04'47" (+00'11") | 1000 / 18000 |
| 19 | | 04'44" (+00'08") | 1000 / 19000 |
| 20 | | 04'39" (+00'03") | 1000 / 20000 |
| 21 | | 04'37" (+00'01") | 1000 / 21000 |
| 22 | | 04'41" (+00'05") | 300 / 21300 |
12月累積里程 : 279.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'41" | 00:10'21" |
| 3 | 04'44" | 00:15'05" |
| 4 | 04'42" | 00:19'47" |
| 5 | 04'37" | 00:24'24" |
| 6 | 06'27" | 00:30'51" |
| 7 | 04'55" | 00:35'46" |
| 8 | 05'51" | 00:41'37" |
| 9 | 04'44" | 00:46'21" |
| 10 | 04'37" | 00:50'58" |
| 11 | 09'35" | 01:00'33" |
| 12 | 04'37" | 01:05'10" |
| 13 | 04'40" | 01:09'50" |
| 14 | 04'37" | 01:14'27" |
| 15 | 04'41" | 01:19'08" |
| 16 | 04'43" | 01:23'51" |
| 17 | 06'14" | 01:30'05" |
| 18 | 04'47" | 01:34'52" |
| 19 | 04'44" | 01:39'36" |
| 20 | 07'06" | 01:46'42" |
| 21 | 04'37" | 01:51'19" |
| 21.3 | 04'43" | 01:52'44" |
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