28.6 km | 04:27:59 | 09:21/km日期: 2014-12-11 09:02 - 卡路里: 1805 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'00" / 07'27" / 06'36" / 06'52" / 11'40" / 05'48" / 08'39" / 09'36" / 07'00" / 06'44" / 08'04" / 08'16" / 06'16" / 09'08" / 24'05" / 08'56" / 11'29" / 11'56" / 07'00" / 15'25" / 09'56" / 19'42" / 05'40" / 07'52" / 07'52" / 06'16" / 06'28" / 06'56" / 15'56" /
12月累積里程 : 128.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'27" | 00:13'27" |
| 3 | 06'36" | 00:20'03" |
| 4 | 06'52" | 00:26'55" |
| 5 | 11'40" | 00:38'35" |
| 6 | 05'48" | 00:44'23" |
| 7 | 08'39" | 00:53'02" |
| 8 | 09'36" | 01:02'38" |
| 9 | 07'00" | 01:09'38" |
| 10 | 06'44" | 01:16'22" |
| 11 | 08'04" | 01:24'26" |
| 12 | 08'16" | 01:32'42" |
| 13 | 06'16" | 01:38'58" |
| 14 | 09'08" | 01:48'06" |
| 15 | 24'05" | 02:12'11" |
| 16 | 08'56" | 02:21'07" |
| 17 | 11'29" | 02:32'36" |
| 18 | 11'56" | 02:44'32" |
| 19 | 07'00" | 02:51'32" |
| 20 | 15'25" | 03:06'57" |
| 21 | 09'56" | 03:16'53" |
| 22 | 19'42" | 03:36'35" |
| 23 | 05'40" | 03:42'15" |
| 24 | 07'52" | 03:50'07" |
| 25 | 07'52" | 03:57'59" |
| 26 | 06'16" | 04:04'15" |
| 27 | 06'28" | 04:10'43" |
| 28 | 06'56" | 04:17'39" |
| 28.6 | 15'56" | 04:27'59" |
留言 
