吉哥 2021/01/30 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 04:17:45 | 06:06/km | 第453馬

2021 停一下往山林跑系列活動-75-76兩日賽

官方成績
日期	2021-01-30
成績	04:17:45
總名次	6 / 46
分組名次	- / -
平均速度	06:06/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'07")

00:26'07" (+02'37")

00:49'37"

10 km

(00:49'37")

00:23'30"

15 km

(01:16'06")

00:26'29" (+02'59")

00:50'58" (+01'21")

20 km

(01:40'35")

00:24'29" (+00'59")

25 km

(02:08'31")

00:27'56" (+04'26")

00:56'45" (+07'08")

30 km

(02:37'20")

00:28'49" (+05'19")

35 km

(03:17'21")

00:40'01" (+16'31")

01:21'05" (+31'28")

40 km

(03:58'25")

00:41'04" (+17'34")

Finish

(04:17:45)

日期: 2021-01-30 06:00 - 總爬升: 774 m - 地點: 廣興受玄宮 - 天氣: 涼爽 - 卡路里: 2279 Cal - 總步數: 48586 - 平均步頻: 187 - 平均步幅: 86 cm - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'04"

(05'04")

05'03" (+00'32")

1000 / 1000

188 / 104

05'09"

(10'13")

05'09" (+00'38")

1000 / 2000

192 / 100

05'25"

(15'38")

05'24" (+00'53")

1001 / 3001

195 / 94

05'32"

(21'10")

05'31" (+01'00")

1001 / 4003

198 / 91

05'29"

(26'39")

05'28" (+00'57")

1001 / 5004

198 / 92

展開計圈分析

05'05"

(31'44")

05'04" (+00'33")

1002 / 6007

194 / 101

04'32"

(36'16")

04'31"

1000 / 7008

196 / 112

04'39"

(40'55")

04'38" (+00'07")

1000 / 8008

197 / 108

04'48"

(45'43")

04'46" (+00'15")

1003 / 9012

197 / 105

04'46"

(50'29")

04'45" (+00'14")

1001 / 10014

197 / 106

05'06"

(55'35")

05'05" (+00'34")

1002 / 11016

196 / 100

05'08"

(01:00'43")

05'07" (+00'36")

1000 / 12016

197 / 98

05'43"

(01:06'26")

05'41" (+01'10")

1003 / 13019

199 / 88

05'39"

(01:12'05")

05'38" (+01'07")

1002 / 14021

200 / 88

05'42"

(01:17'47")

05'40" (+01'09")

1002 / 15024

200 / 87

05'38"

(01:23'25")

05'37" (+01'06")

1000 / 16025

199 / 88

04'44"

(01:28'09")

04'43" (+00'12")

1002 / 17027

195 / 108

04'37"

(01:32'46")

04'36" (+00'05")

1000 / 18027

195 / 110

04'47"

(01:37'33")

04'46" (+00'15")

1003 / 19030

196 / 106

04'57"

(01:42'30")

04'56" (+00'25")

1001 / 20032

195 / 103

04'55"

(01:47'25")

04'54" (+00'23")

1000 / 21032

196 / 103

05'37"

(01:53'02")

05'36" (+01'05")

1000 / 22033

196 / 90

06'00"

(01:59'02")

05'59" (+01'28")

1002 / 23035

199 / 83

06'14"

(02:05'16")

06'13" (+01'42")

1001 / 24037

199 / 80

06'29"

(02:11'45")

06'28" (+01'57")

1001 / 25038

197 / 78

06'39"

(02:18'24")

06'38" (+02'07")

1002 / 26040

196 / 76

05'40"

(02:24'04")

05'39" (+01'08")

1001 / 27042

192 / 91

05'22"

(02:29'26")

05'21" (+00'50")

1000 / 28043

194 / 95

05'26"

(02:34'52")

05'26" (+00'55")

1000 / 29043

193 / 95

05'46"

(02:40'38")

05'45" (+01'14")

1000 / 30043

191 / 90

06'13"

(02:46'51")

06'12" (+01'41")

1001 / 31045

190 / 84

07'23"

(02:54'14")

07'22" (+02'51")

1001 / 32046

182 / 74

09'10"

(03:03'24")

09'09" (+04'38")

1000 / 33047

153 / 70

10'29"

(03:13'53")

10'28" (+05'57")

1000 / 34047

139 / 68

09'38"

(03:23'31")

09'37" (+05'06")

1001 / 35049

155 / 66

09'54"

(03:33'25")

09'53" (+05'22")

1000 / 36049

170 / 59

08'13"

(03:41'38")

08'13" (+03'42")

1000 / 37049

181 / 67

06'49"

(03:48'27")

06'47" (+02'16")

1002 / 38052

188 / 77

08'09"

(03:56'36")

08'07" (+03'36")

1002 / 39055

185 / 66

06'38"

(04:03'14")

06'37" (+02'06")

1000 / 40056

193 / 77

06'43"

(04:09'57")

06'42" (+02'11")

1001 / 41057

192 / 77

06'43"

(04:16'40")

06'42" (+02'11")

1000 / 42058

192 / 77

02'03"

(04:18'43")

14'05" (+09'34")

145 / 42203

141 / 50

台北市

吉哥

留言

平安完賽

賽後評分: 讚啊
給 4 星

1月累積里程 : 330.47 km

023丫拖母子鱷魚20200614 累積 : 1315.6 km

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bear 恭喜高速完賽！

2021-02-03 11:29 ·

1 個人推

WeiTsung Lin 厲害的連兩日賽
恭喜黃大哥

2021-02-03 15:56 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	05'01"	00:10'01"
3	05'17"	00:15'18"
4	05'22"	00:20'40"
5	05'27"	00:26'07"
6	05'03"	00:31'10"
7	04'32"	00:35'42"
8	04'36"	00:40'18"
9	04'40"	00:44'58"
10	04'39"	00:49'37"
11	05'01"	00:54'38"
12	04'58"	00:59'36"
13	05'20"	01:04'56"
14	05'32"	01:10'28"
15	05'38"	01:16'06"
16	05'34"	01:21'40"
17	04'49"	01:26'29"
18	04'37"	01:31'06"
19	04'38"	01:35'44"
20	04'51"	01:40'35"
21	04'56"	01:45'31"
22	05'20"	01:50'51"
23	05'29"	01:56'20"
24	06'07"	02:02'27"
25	06'04"	02:08'31"
26	06'28"	02:14'59"
27	06'21"	02:21'20"
28	05'15"	02:26'35"
29	05'20"	02:31'55"
30	05'25"	02:37'20"
31	05'56"	02:43'16"
32	06'11"	02:49'27"
33	08'13"	02:57'40"
34	09'16"	03:06'56"
35	10'25"	03:17'21"
36	09'42"	03:27'03"
37	08'51"	03:35'54"
38	07'51"	03:43'45"
39	06'40"	03:50'25"
40	08'00"	03:58'25"
41	06'36"	04:05'01"
42	06'40"	04:11'41"
42.2	34'13"	04:18'43"