10.7 km | 00:49:57 | 04:40/km日期: 2015-01-06 05:22 - 地點: 實驗中學 - 天氣: 舒服 - 卡路里: 467 Cal - 溫度: 18°C - 濕度: 79%
Pace: 04'47" / 04'34" / 04'21" / 04'34" / 04'35" / 04'43" / 04'35" / 04'46" / 04'59" / 05'05" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'32") | 310 / 310 |
| 2 | | 04'47" (+00'43") | 327 / 638 |
| 3 | | 04'45" (+00'41") | 329 / 967 |
| 4 | | 04'40" (+00'36") | 328 / 1295 |
| 5 | | 04'35" (+00'31") | 338 / 1633 |
| 6 | | 04'30" (+00'26") | 348 / 1982 |
| 7 | | 04'04" | 359 / 2341 |
| 8 | | 04'36" (+00'32") | 328 / 2670 |
| 9 | | 04'25" (+00'21") | 338 / 3009 |
| 10 | | 04'31" (+00'27") | 331 / 3340 |
| 11 | | 04'28" (+00'24") | 349 / 3690 |
| 12 | | 04'43" (+00'39") | 334 / 4025 |
| 13 | | 04'32" (+00'28") | 333 / 4358 |
| 14 | | 04'33" (+00'29") | 314 / 4673 |
| 15 | | 04'37" (+00'33") | 335 / 5008 |
| 16 | | 04'53" (+00'49") | 313 / 5321 |
| 17 | | 04'32" (+00'28") | 323 / 5645 |
| 18 | | 04'41" (+00'37") | 319 / 5964 |
| 19 | | 04'38" (+00'34") | 329 / 6294 |
| 20 | | 04'42" (+00'38") | 329 / 6623 |
| 21 | | 04'36" (+00'32") | 328 / 6952 |
| 22 | | 04'19" (+00'15") | 342 / 7294 |
| 23 | | 05'06" (+01'02") | 293 / 7588 |
| 24 | | 04'40" (+00'36") | 317 / 7905 |
| 25 | | 04'44" (+00'40") | 320 / 8226 |
| 26 | | 04'36" (+00'32") | 317 / 8543 |
| 27 | | 05'27" (+01'23") | 287 / 8831 |
| 28 | | 05'20" (+01'16") | 299 / 9130 |
| 29 | | 04'53" (+00'49") | 306 / 9436 |
| 30 | | 05'06" (+01'02") | 290 / 9727 |
| 31 | | 04'59" (+00'55") | 303 / 10030 |
| 32 | | 04'19" (+00'15") | 297 / 10327 |
| 33 | | 04'35" (+00'31") | 329 / 10657 |
| 34 | | 05'26" (+01'22") | 15 / 10673 |
新竹何董好久沒來了
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