12.1 km | 01:04:57 | 05:20/km日期: 2015-01-06 17:55 - 卡路里: 1269 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'21" / 05'25" / 05'15" / 05'11" / 05'21" / 05'13" / 05'18" / 05'23" / 05'25" / 05'27" / 05'31" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 443 / 443 |
| 2 | | 05'22" (+00'12") | 446 / 889 |
| 3 | | 05'23" (+00'13") | 445 / 1335 |
| 4 | | 05'29" (+00'19") | 439 / 1775 |
| 5 | | 05'15" (+00'05") | 446 / 2221 |
| 6 | | 05'13" (+00'03") | 440 / 2662 |
| 7 | | 05'12" (+00'02") | 451 / 3113 |
| 8 | | 05'12" (+00'02") | 442 / 3555 |
| 9 | | 05'10" | 443 / 3999 |
| 10 | | 05'16" (+00'06") | 448 / 4448 |
| 11 | | 05'27" (+00'17") | 439 / 4887 |
| 12 | | 05'17" (+00'07") | 447 / 5335 |
| 13 | | 05'12" (+00'02") | 444 / 5780 |
| 14 | | 05'12" (+00'02") | 440 / 6221 |
| 15 | | 05'16" (+00'06") | 439 / 6660 |
| 16 | | 05'18" (+00'08") | 454 / 7115 |
| 17 | | 05'22" (+00'12") | 437 / 7553 |
| 18 | | 05'25" (+00'15") | 442 / 7995 |
| 19 | | 05'27" (+00'17") | 449 / 8445 |
| 20 | | 05'25" (+00'15") | 445 / 8890 |
| 21 | | 05'24" (+00'14") | 444 / 9334 |
| 22 | | 05'27" (+00'17") | 443 / 9777 |
| 23 | | 05'21" (+00'11") | 447 / 10224 |
| 24 | | 05'43" (+00'33") | 436 / 10661 |
| 25 | | 05'21" (+00'11") | 447 / 11109 |
| 26 | | 05'21" (+00'11") | 438 / 11547 |
| 27 | | 05'17" (+00'07") | 443 / 11991 |
| 28 | | 05'28" (+00'18") | 155 / 12147 |
1月累積里程 : 179.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 05'21" | 00:26'33" |
| 6 | 05'13" | 00:31'46" |
| 7 | 05'18" | 00:37'04" |
| 8 | 05'23" | 00:42'27" |
| 9 | 05'25" | 00:47'52" |
| 10 | 05'27" | 00:53'19" |
| 11 | 05'31" | 00:58'50" |
| 12 | 05'20" | 01:04'10" |
| 12.1 | 05'19" | 01:04'57" |
留言 
展開計圈分析
