10.7 km | 02:58:41 | 16:37/km日期: 2021-02-15 09:34 - 總爬升: 394 m - 平均心率: 106 - 卡路里: 974 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 16'18" / 12'27" / 12'29" / 12'56" / 18'59" / 14'31" / 13'21" / 13'22" / 22'36" / 16'42" / 33'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'32" (+04'06") | 1000 / 1000 |
| 2 | | 12'26" | 1000 / 2000 |
| 3 | | 12'29" (+00'03") | 1000 / 3000 |
| 4 | | 12'55" (+00'29") | 1000 / 4000 |
| 5 | | 18'58" (+06'32") | 1000 / 5000 |
| 6 | | 14'29" (+02'03") | 1000 / 6000 |
| 7 | | 13'21" (+00'55") | 1000 / 7000 |
| 8 | | 13'21" (+00'55") | 1000 / 8000 |
| 9 | | 22'36" (+10'10") | 1000 / 9000 |
| 10 | | 16'41" (+04'15") | 1000 / 10000 |
| 11 | | 33'06" (+20'40") | 748 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 188.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'18" | 00:16'18" |
| 2 | 12'27" | 00:28'45" |
| 3 | 12'29" | 00:41'14" |
| 4 | 12'56" | 00:54'10" |
| 5 | 18'59" | 01:13'09" |
| 6 | 14'31" | 01:27'40" |
| 7 | 13'21" | 01:41'01" |
| 8 | 13'22" | 01:54'23" |
| 9 | 22'36" | 02:16'59" |
| 10 | 16'42" | 02:33'41" |
| 10.7 | 33'06" | 02:58'28" |
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