23.4 km | 02:25:29 | 06:12/km日期: 2015-01-11 08:03 - 總爬升: 153 m - 地點: 北區大坑來回 - 天氣: 晴 - 卡路里: 1730 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'20" / 05'55" / 05'45" / 05'51" / 05'49" / 06'18" / 05'59" / 06'18" / 05'54" / 05'54" / 06'10" / 06'17" / 06'10" / 05'39" / 06'28" / 06'41" / 05'34" / 06'11" / 06'29" / 07'07" / 07'01" / 06'08" / 06'05" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'42") | 1005 / 1005 |
2 | | 05'55" (+00'20") | 998 / 2003 |
3 | | 05'43" (+00'08") | 1004 / 3008 |
4 | | 05'51" (+00'16") | 997 / 4005 |
5 | | 05'48" (+00'13") | 1000 / 5006 |
6 | | 06'17" (+00'42") | 1000 / 6006 |
7 | | 06'00" (+00'25") | 996 / 7002 |
8 | | 06'17" (+00'42") | 1000 / 8002 |
9 | | 05'57" (+00'22") | 1002 / 9005 |
10 | | 05'51" (+00'16") | 996 / 10001 |
11 | | 06'12" (+00'37") | 1003 / 11004 |
12 | | 06'17" (+00'42") | 998 / 12003 |
13 | | 06'07" (+00'32") | 1007 / 13010 |
14 | | 05'41" (+00'06") | 993 / 14004 |
15 | | 06'27" (+00'52") | 1001 / 15005 |
16 | | 06'47" (+01'12") | 994 / 16000 |
17 | | 05'35" | 1007 / 17007 |
18 | | 06'09" (+00'34") | 1003 / 18011 |
19 | | 06'32" (+00'57") | 991 / 19002 |
20 | | 07'05" (+01'30") | 1002 / 20005 |
21 | | 07'01" (+01'26") | 998 / 21003 |
22 | | 06'09" (+00'34") | 996 / 22000 |
23 | | 06'31" (+00'56") | 999 / 22999 |
24 | | 06'17" (+00'42") | 445 / 23444 |
1月累積里程 :
184.61 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 10 累積 :
709.4 kmMW Watch 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'55" | 00:12'15" |
3 | 05'45" | 00:18'00" |
4 | 05'51" | 00:23'51" |
5 | 05'49" | 00:29'40" |
6 | 06'18" | 00:35'58" |
7 | 05'59" | 00:41'57" |
8 | 06'18" | 00:48'15" |
9 | 05'54" | 00:54'09" |
10 | 05'54" | 01:00'03" |
11 | 06'10" | 01:06'13" |
12 | 06'17" | 01:12'30" |
13 | 06'10" | 01:18'40" |
14 | 05'39" | 01:24'19" |
15 | 06'28" | 01:30'47" |
16 | 06'41" | 01:37'28" |
17 | 05'34" | 01:43'02" |
18 | 06'11" | 01:49'13" |
19 | 06'29" | 01:55'42" |
20 | 07'07" | 02:02'49" |
21 | 07'01" | 02:09'50" |
22 | 06'08" | 02:15'58" |
23 | 06'05" | 02:22'03" |
23.4 | 07'41" | 02:25'29" |