15.1 km | 01:16:49 | 05:04/km日期: 2021-03-08 19:01 - 平均心率: 152 - 卡路里: 781 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 05'16" / 05'09" / 05'01" / 05'06" / 05'06" / 05'09" / 05'08" / 05'05" / 05'07" / 05'03" / 05'08" / 05'15" / 04'58" / 04'52" / 04'46" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'31") | 1000 / 1000 |
2 | | 05'09" (+00'24") | 1000 / 2000 |
3 | | 05'00" (+00'15") | 1000 / 3000 |
4 | | 05'06" (+00'21") | 1000 / 4000 |
5 | | 05'06" (+00'21") | 1000 / 5000 |
6 | | 05'09" (+00'24") | 1000 / 6000 |
7 | | 05'07" (+00'22") | 1000 / 7000 |
8 | | 05'05" (+00'20") | 1000 / 8000 |
9 | | 05'06" (+00'21") | 1000 / 9000 |
10 | | 05'03" (+00'18") | 1000 / 10000 |
11 | | 05'07" (+00'22") | 1000 / 11000 |
12 | | 05'15" (+00'30") | 1000 / 12000 |
13 | | 04'57" (+00'12") | 1000 / 13000 |
14 | | 04'52" (+00'07") | 1000 / 14000 |
15 | | 04'45" | 1000 / 15000 |
16 | | 04'43" | 144 / 15144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
200.03 km NB fuel cell 5280 累積 :
613.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'09" | 00:10'25" |
3 | 05'01" | 00:15'26" |
4 | 05'06" | 00:20'32" |
5 | 05'06" | 00:25'38" |
6 | 05'09" | 00:30'47" |
7 | 05'08" | 00:35'55" |
8 | 05'05" | 00:41'00" |
9 | 05'07" | 00:46'07" |
10 | 05'03" | 00:51'10" |
11 | 05'08" | 00:56'18" |
12 | 05'15" | 01:01'33" |
13 | 04'58" | 01:06'31" |
14 | 04'52" | 01:11'23" |
15 | 04'46" | 01:16'09" |
15.1 | 04'37" | 01:16'49" |