12.0 km | 01:07:56 | 05:39/km日期: 2021-03-10 18:51 - 平均心率: 147 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'37" / 05'39" / 05'35" / 05'22" / 05'01" / 04'56" / 06'17" / 05'22" / 05'21" / 06'08" / 06'18" / 06'15" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 06'17" (+01'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 06'07" (+01'12") | 1000 / 10000 |
| 11 | | 06'18" (+01'23") | 1000 / 11000 |
| 12 | | 06'14" (+01'19") | 1000 / 12000 |
| 13 | | 08'39" (+03'44") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
114.77 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'22" | 00:22'13" |
| 5 | 05'01" | 00:27'14" |
| 6 | 04'56" | 00:32'10" |
| 7 | 06'17" | 00:38'27" |
| 8 | 05'22" | 00:43'49" |
| 9 | 05'21" | 00:49'10" |
| 10 | 06'08" | 00:55'18" |
| 11 | 06'18" | 01:01'36" |
| 12 | 06'15" | 01:07'51" |
| 12.0 | 08'45" | 01:07'56" |
展開計圈分析
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